ABOUT THIS PODCAST 🔗

Update frequency:
every 18 days
Average audio length:
52 minutes
English
United Kingdom
41 episodes
since April 2, 2024
episodic

LATEST EPISODE 🔗

After a few more weeks than we expected the podcast is back and this week Cassandra and Wyndham are talking about HRT. Specifically, oestrogen and progesterone (don't worry, we'll get to testosterone). This conversations roams far and wide. From the "risks" for some people, the …

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PREVIOUS EPISODES

 The podcast is back after almost a year and we're talking about the Perimenopause! Over the last year Wyndham had a huge existential crisis. That enormous crisis helped him see how many elements of our lives come under increasing pressure during what we describe as "mid-life" and ho…
This episode I am joined by the simply brilliant Caroline Scarles for a far roaming and honest conversation. With more than 20 years in academia it would be easy to think of Caroline as a list of impressive sounding titles. Vice Dean and Professor carry implied weight as well as long tradition. But…
This episode I am speaking with Joe Hilton, a man who survived a self defined “decade of chaos” and has set out on an journey of “Freedom and Adventure”. Joe is a down-to-earth and honest human being, willing to share and use his own lived experiences as a way to connect to the people he is looking…
This episode I’m speaking with the brilliant Tara Donovan. Initially an entertainment lawyer, Tara made partner in her early 30s. Having scaled that particular mountain she very quickly realised that 20-30 more years of that would not create the fulfilling life she wanted. As big as here achievemen…
This episode I’m speaking with someone whose story embodies the spirit of “Finding Your Freedom”.  Following a long and successful career in in-house Human Resources, Vicky Widlake decided it was time to leave the “comfort” and “safety” of being employed and set out on her own as an Organisational …
Today I’m speaking with someone whose focus on personal growth started when a scotch egg brought him to tears! Few stories begin with snack induced breakdowns but that is what happened to Steve when he realised he was stressed, burnt out and had no idea what he was doing with his life.  Despite hav…
This time I’m speaking with someone on a mission. A mission of “Good Girl” deprogramming.  An Occupational Psychologist by training, a diagnosis of ADHD in 2020 was the spotlight Michelle Minnikin needed to understand herself and highlight the coercive control the systems society and culture impose…
This episode I’m speaking with the man responsible in the 90s for bringing our awareness to Oprah, Frasier and Friends, before providing PR to the biggest names in music. He has worked at the National Theatre, PR firms and Jamie Oliver. All of which has prepared him for life as an author as his “De…
This episode it is my great pleasure to be speaking with, Stephanie J Moore, someone who is passionate about helping you live a healthier, happier life.  Initially training as a dancer my guest evolved through multiple stages in her life that, like all of us, shaped her trajectory. Suffering with s…
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