ABOUT THIS PODCAST 🔗
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
Hosts:
Update frequency:
semiweekly
Average audio length:
21 minutes
Guest interviews
Has sponsors
English
United States
170 episodes
since Sept. 9, 2023
episodic
LATEST EPISODE 🔗
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We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is…
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Search past episodes of I'm Hormonal | Hormone balance, gut health & nutrition insights.
PREVIOUS EPISODES 🔗
Send us Fan Mail
We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is…
Send us Fan Mail
We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is…
Send us Fan Mail
I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PMOS/P…
Send us Fan Mail
I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PMOS/P…
Send us Fan Mail
I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PMOS/P…
Send us Fan Mail
👉 Schedule your free discovery call 👈
Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and h…
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👉 Schedule your free discovery call 👈
Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in …
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👉 Schedule your free discovery call 👈
Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken&…
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👉 Schedule your free discovery call 👈
Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how person…
Disclaimer: The podcast and artwork embedded on this page are from Bridget Walton, Women's Hormone Coach, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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