ABOUT THIS PODCAST 🔗
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
Hosts:
Update frequency:
every 20 days
Average audio length:
29 minutes
Guest interviews
English
United Kingdom
125 episodes
since Dec. 17, 2019
episodic
LATEST EPISODE 🔗
In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.”
Wit…
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PREVIOUS EPISODES 🔗
In today’s episode, Sam is joined by Melissa Hoyer, a Certified Financial Planner and Coach at The Wealth Conservancy. Melissa specialises in a holistic approach to financial planning, combining traditional financial strategies with life and wealth coaching. Her mission is to help clients not only …
In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of b…
In this episode of The Beautifully Balanced Podcast, we dive deep into why so many high-performing professionals struggle to stay present—and what you can do to change that. If you find yourself constantly thinking about work when you’re at home, or worrying about home life when you’re at work, you…
Are you struggling to switch off from work, even after closing your laptop?
Ayurveda teaches that true success isn’t about working harder but about balancing your energy to sustain long-term performance and well-being.
In this episode of The Beautifully Balanced Podcast, I dive into why high perf…
Why does creating healthy habits feel so hard, even when you know they’re good for you? The answer might lie in your nervous system. In this episode of The Beautifully Balanced Podcast, we explore how chronic stress and an overactive “fight-or-flight” mode can sabotage your health goals—and what yo…
In this inspiring New Year’s episode, we dive into actionable steps to help you create meaningful, lasting change in 2025. Change can be challenging, but with the right approach, you can achieve your goals while staying balanced and motivated.
What You’ll Learn in This Episode:
Define Your Why: Di…
Are you juggling career demands, endless to-do lists, and the constant pressure to perform—at the cost of your health? In this episode, we explore how you can thrive in your career while staying energized, resilient, and healthy.
Discover the ancient wisdom of Ayurveda and learn how its personalise…
In this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it’s big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive.
We take a holistic approach to…
In this episode of The Beautifully Balanced Podcast, we dive into the phenomenon of overplanning—why we do it, how it holds us back, and how to overcome it. From fear of failure to perfectionism and societal pressures, we explore the causes that drive us to overplan. But there’s hope! Learn practic…
Disclaimer: The podcast and artwork embedded on this page are from Samantha Holland, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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