ABOUT THIS PODCAST 🔗
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
Hosts:
Update frequency:
semiweekly
Average audio length:
19 minutes
English
United States
148 episodes
since May 14, 2025
episodic
LATEST EPISODE 🔗
This episode is all about positivity and how positivity is one of the secrets to becoming a better dancer.I talk about what you’re feeding your brain when you’re in class because your brain is listening to you. If you keep telling yourself all the things you’re doing wrong, eventually you’re going …
PREVIOUS EPISODES 🔗
This episode is all about finding your community of people and how dance can help you do that.
The dance studio is such a great place to become part of something that is SO much more than dance. You’re around like minded women, you’re seeing the same people every week, you’re learning together, and…
This episode is all about shifting your goals and giving yourself permission to change them.When you set a goal, you can have every intention of doing it, but you also don’t necessarily know what’s going to be realistic for you that year. You don’t know what’s going to happen. You don’t know how yo…
Remembering that dance is athletic is really helpful because when you dance, at some point, you’re probably going to experience some kind of pain.
In this episode, I go through the steps of working through what’s happening in your body and figuring out what to do with it.
There are different kinds …
In this episode I talk about declaring that something is worth celebrating.
I talk about my journey with celebrating the studio’s anniversaries and how every year I would create a party and a theme, but I don’t know that I ever really felt like anyone could understand the magnitude of what I was ac…
That night you struggled you actually did a lot more. Sometimes its not about the exact dancing and getting it exact that is why or how you enjoy a dance class
In this episode I give you my best tricks for not accepting defeat and how to take control before it controls you. I teach you how to make …
This episode is to help get you READY for what your first dance class is actually going to be like.Dance will challenge you physically, mentally AND socially.I don’t want you walking into your first class thinking it’s going to go perfectly. Because that’s delusional. And I know you KNOW that, but …
There is something really special about being BRAND NEW at something.In this episode, I talk about the joy of being a beginner dancer and how freeing it can actually be to walk into a room where nobody expects you to have it all figured out yet.Dance gives us this really cool opportunity to play ag…
This episode is all about when you feel like you’re doing EVERYTHING, but somehow it feels like you’re doing nothing.This happens in dance all the time, especially when you’re learning something hard or trying to achieve a new skill. It might look like you don’t have it yet. You didn’t get the move…
This episode is all about pivoting, gaining control, letting things go, and really asking yourself if you’re able to release something and trust the process.
We have expectations. We think something is going to go a certain way and then when it doesn’t, we immediately want to figure out how to gain…
Disclaimer: The podcast and artwork embedded on this page are from Krissy Phillipino, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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