ABOUT THIS PODCAST 🔗
Un-starved is hosted by Emily Anne Morrow, a certified coach with a professional background in mental health and clinical nutrition. Each Wednesday Emily shares content to inspire nourishment on all levels of our being - mind, body, and spirit. You can look forward to episodes and guests that touch on areas of wellness such as building a healthy relationship to food and our bodies, mental health, emotional intelligence, anti-diet nutrition guidance, energetic healing modalities, mindset/belief work, nervous system healing, and more.
Update frequency:
weekly
Average audio length:
32 minutes
English
United States
18 episodes
since Feb. 4, 2023
episodic
LATEST EPISODE 🔗
In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can make it so hard to give ourselves rest - like negative s…
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Search past episodes of Un-starved: A Wellness Podcast for Hungry Spirits.
PREVIOUS EPISODES 🔗
In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often. A common root cause of binge eating is restriction and not eating balanced meals during the …
In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microbiome and something called "metabolic adaptation"…
This episode is for you if you often find yourself struggling to feel your fullness. Perhaps you over-eat regularly - resulting in physical discomfort and poor digestion. Maybe you have a tough time knowing whether you ate enough food or not. In this second installment of a two-part Hunger & Fu…
In the first episode of this two part Hunger & Fullness Series, Emily dives into the ins and outs of how to actually feel your hunger cues and tell the difference between true physical hunger and emotional hunger. This can be tougher than it seems. After chronic dieting and living a fast-paced …
This episode is a bit of a pep talk for anyone who may be feeling the need to over-correct after the holiday weekend (and all of its indulgences) with restrictive dieting and/or extensive workouts. This dieting trap catapults us into a vicious cycle of restriction and binging that makes us feel out…
Michael Ulloa is a personal trainer, nutrition coach, and content creator based out of Edinburgh, Scotland. In his work, Michael uses humor and positivity to help us understand how to go about our fitness journeys without falling into disordered and unsustainable patterns that ultimately do us far …
In this episode, Emily welcomes Valerie Scagliola, who is a Certified Breathwork Coach, to share with us how to use the breath to cope with anxiety, manage stress, and even heal emotional wounds. Valerie shares her expertise and sheds a light on how emotions are stored in the body and the importanc…
In this episode, Emily shares some insights on how we can work through our challenging emotions so that we can approach the problems in our life from a grounded, logical place. When we do this, we don't fall into the trap of using toxic positivity to avoid unpleasant emotions, but we also don&…
This episode is for you if dieting is no longer working for you and you've been intrigued by the idea of Intuitive Eating, but aren't quite sure what it's about or the extent of how it could serve you.Here, Emily addresses what intuitive eating is, why it's the far better altern…
Disclaimer: The podcast and artwork embedded on this page are from Emily Anne Morrow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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