ABOUT THIS PODCAST 🔗
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Update frequency:
biweekly
Average audio length:
30 minutes
Guest interviews
English
United Kingdom
106 episodes
since Feb. 6, 2023
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Send a Message to the Big Lad!
The final episode of this mini-series-inside-the-bigger-series where Chaders discusses the results of his personal-best-beating attempt a week later! Chade talks about how he'll prepare for next time, what he'll change from the first time, and most important…
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Search past episodes of Diary Of A Big Lad.
PREVIOUS EPISODES 🔗
Send a Message to the Big Lad!
This is it!! If you've been following The Big Lad on socials or heard the last 2 episodes of this limited run of Diary Of A Big Lad you'll know that Chade's been preparing to take on his biggest challenge yet!*, beating his 5k Running Record (23 minutes…
Send a Message to the Big Lad!
Challenges! Pitfalls!! Setbacks!!! Stomach bugs!
This week, in the second of the 4-part Diary Of A Big Lad mini-series-inside-the-main-series, Chade O'Brien takes us through some of the things that have set him back in the build up to beating his 5k run personal …
Send a Message to the Big Lad!
Welcome back!
In part 1 of our special 4 part series of Diary Of A Big Lad, Chade takes us through his new project ‘Sublime 23’, aiming to beat his personal best on a 5k run. Chade’s given himself 11 weeks to shave the time off and here he goes through the changes he&…
Send a Message to the Big Lad!
In this very special Bonus Episode, Chade speaks to the great Tom Barkham!
A man of many talents, Tom has boxed, completed many a Swindon Santa Run (worth Googling!), competed in everything from darts, to food challenges, to boxing and can be frequently seen up and do…
Send a Message to the Big Lad!
In this, the 100th Episode, Chade and Nico discuss what's gone well...and not so well over the last 100 episodes, their favourite bits, and what the future holds for 'Diary Of A Big Lad'!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chad…
Send a Message to the Big Lad!
A lovely little 3 parter where Chaders discusses the feeling we all get of deciding to have that get up and go, vs stay comfy and no-show! All done live throughout his evening!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro…
Send a Message to the Big Lad!
DAMP JANUARY!
Chade reveals his big plans for the new year (mainly…DAMP JANUARY!), we chat about the best kind of Christmas presents (namely Chades wedding ring which may or may not be made of Vibranium).
We hear how Chade's planning to approach the new year, and…
Send a Message to the Big Lad!
Chade battles through a solo ep with the flu!What better way to start the year than with Chade talking YOU through his morning routine! There’s been much talk of Chade’s infamous morning routine, so this week, he thought it might be helpful to take you through each mo…
Send a Message to the Big Lad!
In this, the final episode and diary entry of the year. Chade talks about meeting his goal (sort of), his first Christmas as a father of two and then takes a look back at the last year. Chade's come a long way since Christmas last year, 2024 has brought some firs…
Disclaimer: The podcast and artwork embedded on this page are from Osborne Road Productions, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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