ABOUT THIS PODCAST 🔗

Update frequency:
every 35 days
Average audio length:
31 minutes
English
United States
10 episodes
since Dec. 28, 2020
episodic

LATEST EPISODE 🔗

Do you feel attractive?  How has that changed over time? Today we bring together four certified life coaches from different stages of life to talk about the messages we got from childhood through adulthood, the positive and negative impacts, and how you can like the person you are today. Tune in fo…

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This is a guided meditation I created because your life is important and worth reflecting on. This weekly review is your opportunity to look at what is going well in your life, areas for improvement, and what about you is creating your life's best moments. Expect an increase in self-awareness,…
Sometimes, our lives turn out completely different than we envisioned and we wonder - what now? How can we possibly be strong, and what does strength even mean? And how do you define + redefine your identity as a multidimensional person?  Megan Lynn Levy tenderly shares her experience of this, wond…
Sometimes you meet someone and know they are going to be your friend forever. How and why does that happen? Lola Keller and I sit down to discuss how we are all connected, the art of acting, the power of our souls,  our emotional force fields, the experience of moving to NYC from Idaho, how first n…
You know how there’s always a kid or two who is picked on in school...HARD? In junior high, I was one of those kids. In this episode you get a front row seat to the Brooklyn Comedy Collective’s latest storytelling showcase, where I paint a detailed picture of that 12 year old me,  and the surprisin…
Do you sometimes avoid your own emotions? Have you ever said "I shouldn't feel this way about this" or "why am I having this thought"?  Acceptance and Commitment Therapy (ACT) may be really helpful for you. It teaches us to perceive our thoughts/emotions as harmless, transi…
In the pandemic era, how can we still forge deep human connections and romance? How can we celebrate this upcoming Valentine’s Day? How can we become better partners in the future, no matter the world situation? How can we create a referral network for dating? Today we talk with Dating Coach and Co…
In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into healthy thoughts. This is what self-love looks like! See…
Being in love is a concept that is so familiar and yet so misunderstood. In this episode we break down love from an emotional, physical, and spiritual level and dig deeper into how we can be better “lovers” in our lives. Things you’ll learn: Genuine love vs attachment What influences our perceptio…
2020 was a hard year for humanity, and yet somehow we came out on the other side with a new sense of self. In this episode we talk to people about what the best things were to come out of 2020 for them, the worst parts, and what they are grateful for. Plus,  how we are going to show up for ourselve…
Disclaimer: The podcast and artwork embedded on this page are from Victoria Spadaccini, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.