ABOUT THIS PODCAST 🔗
Relational Alchemy is a podcast about the relationship patterns we live out — and how those patterns hold the key to our deepest healing. Hosted by relationship coach and somatic practitioner Lindsey Bourne, this podcast explores attachment styles, nervous system healing, emotional triggers, subconscious beliefs, and the protective strategies we develop in response to early relational wounds.
Each week, through personal reflections, conversations with practitioners, and stories of transformation, we examine how patterns like anxious attachment, avoidance, people-pleasing, codependency, shutdown, and self-abandonment show up in our relationships — and how they can be softened, understood, and transformed.
Rooted in trauma-informed, somatic, and attachment-based perspectives, Relational Alchemy offers a grounded, compassionate approach to relational healing. This podcast is for anyone longing for deeper self-awareness, nervous system regulation, and relationships that feel grounded, secure, and meaningful — with themselves and with others.
Hosts:
Update frequency:
biweekly
Average audio length:
50 minutes
Guest interviews
English
United States
10 episodes
since Jan. 12, 2026
episodic
LATEST EPISODE 🔗
Have you ever done all the work, read all the books, understood your attachment style, and then gotten into a relationship and found yourself right back in the same patterns?
That's where Lizzy was when she found me. Painfully self-aware, years of therapy under her belt, and still getting acti…
SEARCH PAST EPISODES
Search past episodes of Relational Alchemy.
PREVIOUS EPISODES 🔗
What if the grief you've been carrying in your head could only be released through your body?
What if the relationship that collapsed was actually the thing that brought you back to yourself?
What if reinvention isn't something you plan, but something your body leads you toward when you f…
What if the very thing you want to fix about your partner is actually the thing you're meant to heal in yourself?
What if the urge to control, fix, or chase reassurance from your partner isn't about them at all?
What if your partner isn't the problem, and isn't the solution eith…
What if the fighting, the triggering, and the distance you're feeling in your relationship aren't signs that something is wrong, but signs that something important is trying to surface?
In this solo episode, I'm diving deep into one of the most misunderstood phases of relationships: …
What if astrology wasn’t about predicting your future… but about understanding how you relate?
In this episode, I’m joined by astrologer and one of my closest friends, Isa Nakazawa, to explore astrology as a deeply relational language. Together, we unpack how your birth chart can reveal the pattern…
In this episode we explore:
What the shame triangle is and how it shapes the way people experience themselves and their relationships
The difference between the inner critic, the shame part, and the protective escape strategies that follow
Why shame is often one of the biggest obstacles to heali…
In this episode we explore:
The difference between regulating your nervous system and actually healing it
How attachment wounds drive anxiety, control, and conflict in relationships
Why triggers are invitations to tend to your own body instead of reacting outward
The hidden ways control shows u…
In this episode we explore:
• Why your relationship patterns don’t disappear when you walk into work • The difference between internal authority and outsourcing validation • How triggers at work mirror childhood and attachment wounds • The hidden cost of perfectionism, people pleasing, and over-fun…
In this episode we explore:
• Why surface conflicts are never the real issue• The shared wound underneath couples fights• How survival mode shapes attraction patterns• Projection and inner child triggers in relationships• A practical way to spot and shift your relational cycles
About Rachel Kelly: …
Have you ever felt frustrated, or even hopeless, about the patterns you see playing out in your life or relationships?
Have you wondered why the same dynamics keep repeating, even when you’re doing the work or desire change?
Relational Alchemy is a podcast about the patterns we live out in love and…
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Bourne, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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