ABOUT THIS PODCAST 🔗
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.
Hosts:
Update frequency:
biweekly
Average audio length:
28 minutes
Has sponsors
English
United States
89 episodes
since Aug. 19, 2023
episodic
LATEST EPISODE 🔗
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Protein water. Fiber brownies. Pickle juice hydration shots. Protein donuts with caffeinated strawberry milk. At some point, food stopped being food and became a wellness optimization project.
In this episode, Dr. Black takes a slightly sarcastic trip thro…
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Search past episodes of Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable.
PREVIOUS EPISODES 🔗
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Can you really eat to protect your memory? It's a question many of us start asking as we get older—especially if dementia runs in the family. In this episode, I take a look at what the research actually tells us and separate the science from the hype.…
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Healthy, lower-sodium meals do not have to be bland, complicated, or time-consuming.
In this episode, I’m sharing one of my favorite low-tech kitchen hacks: freezing homemade green sauce in an ordinary ice-cube tray. These little flavor bombs can turn basi…
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High blood pressure affects nearly half of adults, but genetics aren't the whole story. The food you eat every day has a powerful influence on your blood pressure—and it's not just about salt.
In this episode, I explain what blood pressure actual…
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Eating more fruits and vegetables doesn't have to mean another boring salad or the same old side of broccoli. Some of the most powerful anti-inflammatory foods are also the most colorful—and there are far more creative ways to enjoy them than you migh…
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Chronic inflammation is one of the biggest hidden drivers of modern disease — and most people don’t even realize it’s happening. Fatigue, brain fog, headaches, joint pain, digestive issues, and low energy are often dismissed as “normal,” but many of these …
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Sleep deprivation doesn’t just make you tired—it changes how your brain, body, and hormones function in real time. Even one or two nights of poor sleep can affect your mood, decision-making, and physical health in ways most people underestimate.
In this e…
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Mental health is complex—but one piece we often overlook is food. What we eat every day directly affects how our brain functions, how we feel, and how we show up in our lives.
In this episode, I sit down with psychiatrist Dr. Sravan Kakani to explore how c…
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Lowering your cholesterol doesn’t have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a meaningful difference in your numbers—and your long-term heart health.
I focus on what actually moves …
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Muscle loss starts earlier than most people realize — and it accelerates with age. The good news? You have far more control than you think.
In this episode, I sit down with my personal trainer, Laura Coleman, to talk about why strength training becomes ess…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Angela Black, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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