ABOUT THIS PODCAST 🔗

Update frequency:
monthly
Average audio length:
28 minutes
English
United States
15 episodes
since July 28, 2025
episodic

LATEST EPISODE 🔗

What does being exhausted have to do with a fear of commitment? Quite a lot, as I discovered over the last few years.  In this episode, I share a very personal story and explores a deeper wound that may be quietly shaping the way you work, love, give, receive and move through life. If you’re someon…

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In this podcast I share why this foundation is so important to overcome chronic fatigue and burnout.  Most people don't realize that their symptoms are actually being driven by an unknown cause deep within their nervous system. You'll discover how this experience plays out on three layers…
What would it be like to finally stop "holding it all together" and start being held yourself? There comes a moment when the woman who has been the anchor for everyone else realizes she can no longer keep abandoning herself in the process. In this heartfelt conversation, through their own…
In this episode you'll access the following:  A real-world look at how the journey from burnout to balance actually works. The truth about the three hidden layers that have been keeping you chronically overwhelmed, lost, and playing small. The realization of the one massive side-effect that h…
What began as a distant plume of smoke quickly became days of uncertainty, sleepless nights and a community on edge as fires burned nearby.In this episode, I share what it was like to live through that experience and the powerful metaphors it revealed. From watching the land burn to witnessing extr…
In this episode, I share a story that mirrors the inner experience of so many of the exhausted, high-functioning clients I work with — people who look capable on the outside yet feel overwhelmed, disconnected, and depleted beneath the surface. You'll also learn about the surprising reason why …
In this episode I share something I wrote about the hidden link between perfectionism, nervous system overload, and chronic fatigue. Perfectionism often doesn’t look extreme. It feels normal and even necessary. But beneath it lies a deep attachment to worth, safety and belonging that it supposedly …
What if your burnout, chronic fatigue, and that deep longing for rest weren't just signs that you're "doing too much," but a profound invitation from your body to heal?   In this powerful conversation where Lynn Misch  interviews Kerry Magnus during the Find the Calm Within Summ…
In this heartfelt episode, I share an unexpected morning lesson inspired by my cat learning to use the cat flap — and how it mirrors the way so many of us, especially women, take on more than we need to. Through this simple story, I explore the invisible emotional load we carry, how it’s often root…
When both my cars broke down at the same time, my nervous system wanted to catastrophize—"This is terrible! Everything's falling apart!  I can even make 'bad' things a reflection on how I've somehow failed!! Sound familiar? In this episode, I'm getting vulnerable about…
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