ABOUT THIS PODCAST 🔗
The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history - chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.
Update frequency:
biweekly
Average audio length:
29 minutes
English
United States
19 episodes
since April 12, 2020
episodic
LATEST EPISODE 🔗
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PREVIOUS EPISODES 🔗
Today we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.
Today we discuss the mental health benefits associated with exposure to nature.
Today we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.
Today we remove the some of the stigma behind fat and red meat.
Today we address listener questions and begin to dive in to my favorite macro-nutrient, protein.
Today we debunk some myths associated with two very common food staples here in America.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Nathan Lauenstein D.C. , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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