Shine Bright And Thrive
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Shine Bright And Thrive

ABOUT THIS PODCAST 🔗

Welcome to Shine Bright and Thrive!

The purpose of this podcast is to help as many people as possible walk taller, shine brighter and thrive. I’ll do this by interviewing a variety of people with a wide range of expertise and I’ll ask them to share with you what got in their way and what’s helped them, and provide you with actionable steps you can begin taking today, no matter where you are on your journey.

Why me?

I’ve also known adversity and how lost feels, although, after a bumpy journey to recover, I’m now a counsellor and a coach. For the last 11 years, I’ve worked with individuals for a variety of issues and groups supporting adults abused in childhood. I also work on a counselling helpline so can share ideas to help you understand how you can begin to walk taller, shine brighter and thrive!

Please follow the podcast and most importantly take ACTION!

Health & Fitness
Mental Health
Education
How To
Self-Improvement
Update frequency:
weekly
Average audio length:
40 minutes
English
United Kingdom
5 episodes
since March 29, 2022
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Episode 5 - Juliette Yardley, Emotional & Behavioural Change Specialist

Episode 5 - Juliette Yardley, Emotional & Behavioural Change Specialist

Juliette works with groups of staff in a diverse range of companies and organisations to help them impliment positive changes to improve their function and productivity by providing experiential teachings, she asks challenging questions sensitively, enables individuals to identify what may not be w…
00:34:52
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PREVIOUS EPISODES

Scott Broadhurst: Thai Chi and Qi Gong Instructor (#4)

Scott Broadhurst: Thai Chi and Qi Gong Instructor (#4)

Scott Broadhurst Thai Chi and Qi Gong Instructor (#4)  Brief summary of the episode: Scott talks about his early life of being bullied which led to him suffering with anxiety although he describes finding and following the Taoist philosophy helped him overcome the long standing anxiety and unhelpfu…
00:55:17
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Session one: Introduction

Session one: Introduction

In starting this podcast, my aim is to help as many people as possible walk taller, shine brighter and start to thrive, instead of just survive. This episode is packed with ideas of things we can all do to help ourselves, I describe some of the bumps that got in my way and kept me small and explain…
00:23:25
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Debbie: Growth and Healing

Debbie: Growth and Healing

In this episode my guest talks about what kept her in an exhausting job for 20+ years and what helped her create changes, she also shares details of the behaviours that got in her way and what helped her thrive, along with things everyone can do today, no matter where they are on their journeys.  D…
00:42:21
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Scott Dixon: Golf and Mindfulness

Scott Dixon: Golf and Mindfulness

Scott Dixon is a Golf Professional working from Dalmahoy Country Club and Hotel, who studied NLP (Neuro-Linguistic Programming), was heavily influenced by Tony Robbins, and Instinctive Golf and more latterly modern Buddhism all of which helped him challenge and alter his perceptions and behaviours.…
00:44:21
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Disclaimer: The podcast and artwork embedded on this page are from Christine Gooddy, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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