ABOUT THIS PODCAST 🔗
Because we all have patterns we run to when life gets hard.
Delay the Binge™ Podcast is about the pause before the reaction.
If you've ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you're not alone.
Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.
Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you'll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion
This podcast isn't about willpower or shame.
It's about awareness, choice, and hope.
Because your past does not define you.
Your story matters.
And there is hope.
Full video episodes available on YouTube @PamDwyerSpeaker
Learn more at DelayTheBinge.com
Hosts:
Update frequency:
semiweekly
Average audio length:
36 minutes
Guest interviews
English
United States
117 episodes
since Jan. 18, 2025
episodic
LATEST EPISODE 🔗
What if some of the things you've believed about yourself aren't true?
We all carry patterns, behaviors, and beliefs shaped by our earliest experiences. But what happens when those familiar ways of living are no longer helping us become who we want to be?
In this episode of Delay the Bing…
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Search past episodes of Delay the Binge Podcast | The Moment Before the Reaction.
PREVIOUS EPISODES 🔗
Sometimes the problem isn't that we don't know enough.
We know we should look at the statement. Have the conversation. Make the decision. Stop spending when we're stressed. Ask the question we've been avoiding.
But knowing what to do and feeling able to do it when fear, uncertai…
What does it really mean to make someone feel heard?
Maria Gallucci learned the answer long before she had words for it.
Raised by Deaf parents as a CODA (Child of Deaf Adults), Maria grew up navigating both the Deaf and hearing worlds. American Sign Language was her first language, and from an ear…
Have you ever looked around at your life and thought, This should be enough?
The career. The family. The accomplishments. The things you worked so hard to build.
And yet, something still feels missing.
In this episode of Delay the Binge™, Pam Dwyer sits down with Jim Hughes, founder of Become Untam…
What happens when you know what to do, but stress takes over before you can do it?
And what happens when the pause comes after the reaction?
In Part 2 of my conversation with NuriEdge co-founders Mariana Merritt and Lacey Mathews, we move from understanding our patterns to what it looks like to wor…
You know better. You’ve done the work. You’ve learned the tools. So why, when you’re stressed, exhausted, or under pressure, do old behaviors and beliefs suddenly come rushing back?
In Part 1 of this special two-part conversation, Pam sits down with Mariana Merritt and Lacey Matthews, co-founders o…
What happens when the doctor helping everyone else is quietly struggling to survive?
For more than 30 years, Dr. Noushin Hart built a successful career as a board-certified radiation oncologist while privately battling the effects of childhood trauma, PTSD, depression, insomnia, and emotional pain …
What if you did not need certainty before taking the next step?
Brandi Croghan, leadership consultant, speaker, founder of The What If Collective, and creator of the What If Mindset, joins Pam Dwyer to explore how two simple words can open the door to courage, connection, and meaningful change.
Aft…
What happens when the life you spent years building suddenly disappears?
After exposure to black mold led to chronic inflammatory response syndrome and an immune deficiency disorder, psychologist, author and chronic illness mentor Dr. Jeffrey Bone had to confront a painful truth: the life he kept t…
What if the thoughts, emotions, habits, and reactions you identify as “you” are often automatic patterns running outside your awareness?
Alan Bodnar, author of The Self-Driving You, joins Pam Dwyer to explain how the brain’s self-driving system generates many of our first responses to life. These p…
Disclaimer: The podcast and artwork embedded on this page are from Pam Dwyer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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