ABOUT THIS PODCAST 🔗
Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery.
Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation."
Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures.
She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally.
Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response).
Copyright: Dr. Anna Baranowsky, 2020
Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation."
Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures.
She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally.
Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response).
Copyright: Dr. Anna Baranowsky, 2020
Hosts:
Update frequency:
monthly
Average audio length:
62 minutes
Guest interviews
English
United States
97 episodes
since Jan. 16, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~71.07% of listeners are from United States.
🇺🇸
US
71.07%
🇩🇪
DE
15.01%
🇳🇱
NL
5.68%
🇨🇦
CA
1.35%
🇹🇼
TW
1.29%
🇵🇭
PH
1.05%
🇹🇷
TR
0.80%
🇦🇺
AU
0.61%
🇮🇳
IN
0.55%
🇬🇪
GE
0.37%
🇵🇰
PK
0.24%
🇫🇮
FI
0.24%
🇭🇺
HU
0.18%
🇵🇱
PL
0.18%
🇿🇦
ZA
0.18%
🇧🇾
BY
0.18%
🇫🇷
FR
0.12%
🇩🇰
DK
0.12%
🇬🇧
GB
0.12%
Others
0.66%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
If you or someone you know receives mental health care do you feel confident in the services being provided? Or are you left with question or concerns? Mental health awareness and treatment has grown into a global priority. One in five experience mental illness in their lifetime, and those who suff…
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PREVIOUS EPISODES 🔗
If you have experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs)—including early emotional neglect—affect millions of people and have led to many of the greatest una…
MDMA or 3,4-methylenedioxymethamphetamine is a synthetic psychoactive medicine that alters mood and perception. It has been shown to be highly effective for treating trauma. Some studies have shown 71% to 86% of participants achieved clinically meaningful improvements, and about half no longer met …
This guide for mental health professionals offers an insightful, conversational approach to mastering empathic communication with clients. Dr. Douglas Flemons invites readers to join him in a dialogue that incorporates voices from clinical research and practice, philosophy (both Eastern and Western…
First responders and healthcare professionals are trained to manage crisis — but repeated exposure to trauma, loss, and high-stakes decision-making can take a cumulative toll. Over time, this can lead to emotional exhaustion, sleep disruption, irritability, and disconnection — not because of weakne…
Addiction isn't just about pain—it can also be a call to something greater. The darkest paths can sometimes lead to the brightest truths by walking the path from suffering to self-discovery. In his book, "The Shadow of a Figure of Light: The Archetype of the Alcoholic and the Journey to Enlightenme…
Listen to us as we discuss how you can rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you have suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilan…
The Relationships Workbook for BPD - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox.
When intense emotions, fear of abandonment, or distorted expectations consume you, relationships can slowly erode, replaced by feelings of resentment and hostility. Unstable and h…
Many people associate the term "enlightenment" with images of a solitary figure sitting atop a distant mountain peak or a monk focused intently on meditation, but what does this concept look like when navigating our lives in today's complex society? Enlightment, at its core, is about gaining awaren…
From alleviating recurring nightmares to finding oneself by discovering your family's secret past, psychoanalysis is a turbulent but rewarding form of psychotherapy. Sigmund Freud was the founder of psychoanalysis establishing it in the 1890's. The approach includes a focus on the unconscious mind,…
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