ABOUT THIS PODCAST 🔗
Being an artist has its ups and downs, dealing with rejection, frustration, being visible and finding your voice.Join AJ Merlin, a Creative Mindset Coach and writer, as she shares practical mindset tips and visualisations so you can feel empowered in your creative career and live a life that feels right to you. This podcast is twice a month (on Tuesdays), and is for artists at any stage of their career who want to work on their mindset, wellbeing and self-development.
Update frequency:
daily
Average audio length:
13 minutes
English
United Kingdom
41 episodes
since Nov. 25, 2020
episodic
LATEST EPISODE 🔗
You made it to the last day! Yeahhhh!
Thank you so much for showing up every day.
I hope that you now understand better how you talk to yourself and what inspires you and motivates you!
You know that self-compassion is the way forward so you can really embrace yourself and be the true artist you wa…
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PREVIOUS EPISODES 🔗
For today, I invite you to find a mantra that you can use to support your inner mentor.
What mantra can support you with your creativity?
Brainstorm for 5 minutes, and then pick up what works best for you right now. It can be one sentence, it can be a word.
Not sure how to find the right mantra of …
Let’s continue to build some mindful tools and let’s talk about support. There is this idea that artists need to be alone and suffer.
It’s completely wrong.
How could a support group empower you?
I have a membership called the FAM. We meet every week to chat about our week, support each other and m…
There's nothing wrong with loving yourself and just seeing how amazing you are.
Let's give you more tools to discover your inner mentor.
This is the opportunity to explore your creativity and yourself as an artist. Who lights you up and why? --
Music: Purple Clouds from MintWhale - Melod…
I love the prompt today. I mean, I love all of them, but I think this one is really fun.
This will help you when you had a bad day, arguments, or you made a mistake and you feel bad about it.--
Music: Purple Clouds from MintWhale - Melodyloops -- Join my free 21-day journaling challenge to under…
Reframing starts when we realise how we talk to ourselves, and we realise how harsh we are, and how we would never say that to someone else.
You need to be kind to yourself when you feel vulnerable, when you face an obstacle or when you hear criticism...
So let’s continue today.
How can self-compas…
Woohoo! Last week of this challenge! Well done! So now let’s reframe the little voice. I really like the prompt today. It’s a high impact exercise that will help you discover your inner mentor. You will need your notes from the previous days. Are you excited? 😊 You should be! --Music: Purple Cloud…
Welcome back! We have one more day to get to know your inner critic before we move on to the last part of this challenge. Your inner critic will show up when you feel out of your comfort zone, when you doubt yourself, and/or when you feel vulnerable. Today, let's see how your inner critic is h…
We’re exploring our inner critic this week and see where it comes from and why some things impact you.
Although it’s always nice to receive compliments and positive feedback, you need to be your number one fan. You need that inner mentor in your head, so you have this really nice supportive voice e…
We’re halfway through!
What did you discover yesterday? Clarifying what you remember is the first reframing step, and that’s how you stop that thought/memory from holding you back.
It’s a good one today: Why do we care about people’s opinions? Let's dive in!--
Music: Purple Clouds from MintWha…
Disclaimer: The podcast and artwork embedded on this page are from AJ Merlin, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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