ABOUT THIS PODCAST 🔗

Update frequency:
every 5 days
Average audio length:
28 minutes
English
United States
7 episodes
since Sept. 14, 2026
episodic

LATEST EPISODE 🔗

Walking down memory lane today through my time as a full time yoga teacher but just know... this one is for anyone who is building something with their name on the door. Because all the Instagram posts yelling "you are too creative for a 9-5" do have a point - but what they don't tal…

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As we move through our 20s and into our 30s... I think we've all gone through specific moments when we've outgrowing our old self and we've left old version of ourselves behind. And often, it feels disorientating and awkward and really, really painful.  But sometimes the hardest part…
If you've ever held back from something because you were scared of looking like you were trying too hard...this one's for you. I made this episode because the fear of being cringe kept me small for a longggg time, and it took me most of my 20s to finally realise that the there will always…
If you were raised to be the good girl - the helpful one, the reliable one, the one who holds everything together - this episode is for you. Today we're getting into why over-giving isn't the same as being generous, the difference between being nice and being self-abandoning, and the prac…
If you've ever said yes when you meant no, changed yourself to match the room, or realised you don't actually know what you like anymore... this one's for you. I spent wayyy too long trusting other people's opinions more than my own. For years, I stayed in a relationship where I…
If you identify as a lazy perfectionist too, you're in the right place - because perfectionism always gets talked about like it's a discipline problem: just lock in, push through, stop overthinking, literally just do things!  But if that advice worked... you'd have done the thing alr…
Before you press play... this isn't another episode about motivation!!! Self-sabotage isn't laziness, it isn't a character flaw, and you can't think your way out of it. It's taken me awhile to learn that self sabotage is the result of something called 'conflicting desi…
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