ABOUT THIS PODCAST 🔗
Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'. Stay Curious!
Hosts:
Update frequency:
biweekly
Average audio length:
26 minutes
Guest interviews
English
United Kingdom
95 episodes
since March 16, 2023
episodic
LATEST EPISODE 🔗
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Your job title can feel like armour, right up until it disappears and you’re left asking a scary question: who am I without it? We sit down with Toni, a bibliotherapist and founder of the Shelf Help book club, to talk about burnout, identity, and the moment self-help stops being so…
PREVIOUS EPISODES 🔗
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This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be bur…
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We explore the disconnect between what we say we want and the actions we actually take, examining how our subconscious beliefs and emotions often sabotage our stated intentions.• Reflecting on your goals from the start of the year and whether your actions align with them• Noticing …
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We often take our existence for granted, getting caught up in fears about the past and future instead of enjoying the present moment. Learning to be truly present means recognizing that very few things drag us away from the now except our own thoughts.• Presence isn't just bei…
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This guided meditation explores why some people avoid rest due to unconscious fears about collapse rather than concerns about productivity. We investigate both internal fears of personal collapse and external fears about what might happen if we stop micromanaging our lives.• Get co…
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We've become obsessed with external data, outsourcing our self-awareness to technology and social media while ignoring our internal wisdom about what we truly need.• Tracking sleep, recovery, heart rate and social media metrics has replaced our connection to how we actually fe…
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When we struggle with rest, it's often not because we don't think we deserve it, but because we fear what might happen in the stillness. This fear of "internal collapse" comes from associating rest with losing control and experiencing chaos.• Quotes about deserv…
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Our language carries deep meaning that affects how we think, feel, and navigate life. The words we choose create our reality in profound ways that often go unnoticed until we pay careful attention.• Moving from "resilience" to "agility" shifts us from rigid toug…
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Square one doesn't really exist when we're aware and intentional about our actions, but it can feel very real when we're coasting through life unintentionally. Our daily practices don't create perfection but provide valuable data about our current state, allowin…
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We explore the concept of "functional fear," a subtle form of avoidance that masquerades as productivity and responsibility. This sneaky pattern keeps high-achievers on a narrow, controlled track while appearing successful and put-together on the outside.• Functional fear…
Disclaimer: The podcast and artwork embedded on this page are from Wendy O'Beirne (The Completion Coach), which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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