ABOUT THIS PODCAST 🔗
I’m on a mission to help people redefine themselves through honest conversations around health, purpose, fatherhood, faith, leadership, and personal growth.
After 20 years as a gym owner, coach, and personal trainer, I’ve realized that real transformation has very little to do with chasing perfection — and everything to do with becoming more honest about who you truly are.
This podcast is part life lessons, part self-reflection, and part message to my sons for someday when they’re older and trying to navigate life for themselves.
Through conversations with coaches, entrepreneurs, parents, athletes, and everyday people, we explore what it means to feel lost, rebuild yourself, lead by example, take care of your health, and create a life that actually feels aligned.
If you’re trying to slow down, think deeper, grow stronger, and become the person you were meant to be — welcome.
Hosts:
Update frequency:
biweekly
Average audio length:
34 minutes
English
United States
299 episodes
since Feb. 17, 2020
episodic
LATEST EPISODE 🔗
If my sons ever ask me, "Dad, how should I handle pain?" I hope this conversation is one of the first places they turn.Pain is part of every man's life.You'll lose people you love. You'll face failure. You'll experience heartbreak, uncertainty, physical pain, and seaso…
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PREVIOUS EPISODES 🔗
Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing.In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how losses shape character, why struggle is necessary for growth, and how the th…
Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing.In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how losses shape character, why struggle is necessary for growth, and how the th…
For a long time, I thought caring too much was a weakness.Now I believe it's often a clue.A clue to who God created us to be and who He created us to serve.The problem is that caring makes us vulnerable. You can be misunderstood, rejected, and hurt. That's why many people choose not to ca…
To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love, thought, prayer, and a deep desire to help you become fully yourselves — not …
To Lucas & Rory, If you’re watching this someday at a point in your life where you feel lost… I want you to know something first:That feeling is more normal than you think.For a long time, I thought success meant growth, numbers, momentum, achievement, and constantly becoming “more.” But somewh…
Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, energy, and consistency. We talk openly about men’s mental health, the long-term im…
►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching►Want to Work Out with our Trainers?: https://www.nvfitt.com/gethealthyHave you ever noticed how one day you’re fired up to change your life… and the next day you can’t even convince yourself to put your shoes on? One mome…
►Work with me: https://calendly.com/hello-nvfitt/nut...►Want to work out at our gyms: https://www.nvfitt.com/gethealthyHave you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the perfect meal prep containers, or the 25-ingredient recipes no normal pers…
►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching►Want to work out at our gyms: https://www.nvfitt.com/gethealthyHave you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the s…
Disclaimer: The podcast and artwork embedded on this page are from Royce, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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