ABOUT THIS PODCAST 🔗
Welcome to Roots Change, a self-help podcast for regular, non-guru humans like us.
Around here, we believe growth isn't some perfect, shiny thing you achieve... it's messy, brave, kinda clumsy, and deeply human.
In each episode, you'll find real conversations about the work of becoming who you want to be - with personal stories, imperfect lessons, and honest reflections from my own life and the lives of others doing the damn thing too.
No fake experts. No "5 easy steps to enlightenment" bullshit. Just real people, doing real growth, in real time.
So, if you're chasing change, tired of toxic positivity, and ready to claim your transformation story - you're in the right place.
Now let's get this conversation started!
selfhelpjunkies.substack.com
selfhelpjunkies.substack.com
Update frequency:
every 8 days
Average audio length:
23 minutes
English
United States
101 episodes
since Jan. 11, 2021
episodic
LATEST EPISODE 🔗
Today is a real treat. I'm joined by my friend from across the pond, Hazel Thomas. Hazel lives in North East England and is the proud mom to her amazing twin boys; she is a parent carer, social entrepreneur, published author, and meditation and mindfulness practitioner. This episode will not j…
SEARCH PAST EPISODES
Search past episodes of Roots Change Podcast.
PREVIOUS EPISODES 🔗
Today is a day to recognize the women in our lives who have impacted and inspired us. An opportunity to uplift the uplifters, the silent heroes. The trailblazers, courageous leaders, and compassionate healers... Today let's give credit where credit is due. Today is an ode to you. https://amyli…
Today's episode is a heartfelt pep talk and invitation for those of us in the world that are spending maybe a little too long getting ready to be ready. This is for the people in the back who've been taking notes, gathering the tools, and have been talking about those next steps yet aren…
How do you handle it when you experience a setback? If you don't let is slide down your back, today's episode might be super helpful to you. I'm laying out a three-step strategy to support yourself through the hard stuff. Aka, how to keep your skin in the game when it starts to feel …
If you're scratching your head reading that title, this episode is about big feelings, serious self-awareness, accountability, and the value of uncomfortable conversations. Last week an area of growth for me was agitated, cared for, and healed enough to move forward in new ways. It's yet …
They say if you want something bad enough you'll find a way. Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frus…
Today's episode is an invitation & short guide into the most fascinating, impactful, and surprising exploration you could ever go on. There's more to learn than possible in just one lifetime. It's the study of oneself. Show notes and mentionshttps://amylinsmeyer.com/94
Support th…
You know how when you've been working towards something for a month, months, or years and you get REALLY downhearted because it's taking TOO long? Well, me too. We all do and it's going to stop you if you let it. This month I'm reading Atomic Habits with some friends and chapter…
The decisions that feel the hardest to make, are the ones that are telling us the most. This year is feeling really big and kind of heavy over here at Camp Coach Amy. I'm getting married in June and I'm pretty sure that dragging my feet on some SMALL decisions that felt big is what's…
As 2022 comes to a close (and yes, that crept up fast), I've been thinking about the things I gave up on this year. Not in a discouraging way. More curious and seeking understanding. Well, I've done some processing over the last few days and determined most of the time, when I give up on…
Disclaimer: The podcast and artwork embedded on this page are from A self-help podcast for regular non-guru humans like us. , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,824,508 podcasts and 195,768,785 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SEARCH PAST EPISODES
Search past episodes of Roots Change Podcast.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
