ABOUT THIS PODCAST 🔗
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.
Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise.
Join us as we provide listeners with digestible and relatable educational tools and entertaining stories to inspire a healthier and more fulfilling life.
Hosts:
Update frequency:
every 24 days
Average audio length:
50 minutes
Guest interviews
English
Australia
83 episodes
since June 29, 2023
episodic
LATEST EPISODE 🔗
You train hard, you eat “pretty well”, and you still feel bloated, blocked up, or anxious about what’s happening in the bathroom. That’s not just awkward, it can turn into real problems over time. We’re joined by Dr Gian Capati, a Brisbane general surgeon with a special interest in colorectal surge…
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Search past episodes of The Science of Fitness Podcast.
PREVIOUS EPISODES 🔗
That fish oil you grabbed because it said “1000mg” on the front? There’s a good chance you did not buy 1000mg of omega-3 at all, and that one misunderstanding explains why so many people “take omega-3” for years and never see a measurable change.We’re joined by performance dietitian Eliza Freney fo…
The fitness industry doesn’t just have a programming problem, it has a hero problem. Too many gyms, coaches, and brands sell themselves as the solution that will “fix” you, using before-and-afters and short challenges to prove it. The catch is what happens when the program ends: if you’ve only lear…
We sit down with sports dietitian Hanah Mills to map out a practical fuelling plan for the Gold Coast Marathon and half marathon, from taper week to the finish line. We unpack gut issues, carb loading, hydration, caffeine, sodium, and what to do when race day logistics throw your usual routine out.…
We sit down with Dr Lulu Pullar, Brisbane Lions AFLW player and doctor, to unpack why sport can be the simplest pathway to belonging, confidence, and hope. We also go deep on what it takes to balance elite performance with emergency medicine, and why access matters more than talent when you’re buil…
We sit down with pelvic health physiotherapist Michelle Murphy to talk about how pelvic floor function links to strength, pain, hormones, and confidence across the lifespan. We challenge the “fix me” mindset and map a practical path from isolated pelvic floor work to real-world lifting, running, an…
We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-altering fractures. We challenge BMI, unpack the economics of prevention, and show ho…
We share 11 rules forged from 11 years running a gym and building a community, linking what works in training to what works in business. From consistency and clear goals to measurement, people, patience, and celebration, we map a path you can stick to.• turn up as the non‑negotiable habit• surround…
We guide a five‑minute breathwork session to shift state on demand, using simple counts, contrasts, and stillness to teach control over the nervous system. You learn to breathe low and wide, lengthen your exhale, and use brief breath holds to settle fast.• body awareness and rib expansion cues• 3‑i…
Surgery isn’t a Netflix nap. It’s a high‑stakes team effort where your anaesthetist runs the room, balances risk, and quietly steers you from fear to recovery. We sit with Dr Conrad Makrikanis to decode what really happens before the first dose, why obesity is a medical emergency, and how prehab ca…
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