ABOUT THIS PODCAST 🔗
A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.
Update frequency:
every 8 days
Average audio length:
23 minutes
English
United States
81 episodes
since Oct. 1, 2018
episodic
AUDIENCE OF THIS PODCAST 🔗
~100.00% of listeners are from United States.
🇺🇸
US
100.00%
Others
0.00%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Is it? Join me as I discuss whether mending a damaged relationship with a parent is worth it? It’s completely up to you! Tune in to hear more of this conversation and my own experience with this decision.
If you enjoyed this episode, follow the show for more and please leave me a rate/review! T…
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Search past episodes of Growing Gardenias .
PREVIOUS EPISODES 🔗
Atichyiphobia (n): an intense fear of failure.
Everyone is afraid to fail, but has your fear stopped you from going for your goals? From taking risks? From trying? If it has, that fear is something that needs to be worked through. Let’s change our definition of failure.
If you enjoyed this epis…
Have you been taught that you have to earn rest? That it is a luxury and not a necessity? If you have, I'm here to tell you that's false. We are worthy and deserving of rest and should be prioritizing it. Join me as I discuss why you may not be giving yourself permission to rest and how you can ove…
Healing is a necessary part of growth, however it’s possible to be doing too much healing work. When you become hyper-focused on working through traumas, you will burn yourself out. Rest is equally as important as the work you do for healing. Take a pit stop on the journey. You are allowed to do th…
We’ve all experienced shame and may still be experiencing shame for certain things that have happened to us. It can be hard to acknowledge that we are struggling with these negative feelings. Join me as I discuss the journey I’m currently on with healing my shame and what this looks like! Tune in.
…
What message would you give your younger self? I would tell mine: I wish you could see how special you are. You are so loved and valued, even when you don’t see it. Keep going. Life is turning out great for us. I know it's hard to believe that things are working out, but they are. You've overcame e…
Have you ever had to move on without receiving the apology you know you deserve? We’ve all been there and let’s be real— it hurts. While it doesn’t feel good, we have to accept and move on. We’re the only ones who can give ourselves closure. Listen in as we discuss ways we can heal and move on with…
Giving yourself grace can look different for everyone. For some it looks like self-forgiveness and for others it looks like releasing perfectionism. We always talk about giving ourselves grace. This may not come easy for many of us, so here are 5 gentle reminders about it. Tune is as I discuss my o…
I don’t know who needs to hear this, but hyper-independence is a result of trauma. Your “I don’t need anyone; I can’t depend on anyone; I have to do everything myself” really means your needs may not have been met and people have failed you, so as a response, you’ve learned to be your own support. …
There aren’t words to describe how this conversation reached my soul. Thank you to my soul sister, Koree, for joining me in this space and fostering this beautiful conversation. Please join us as we discuss what loving wellness is, how we cultivate in our everyday lives, how you all can lead a life…
Disclaimer: The podcast and artwork embedded on this page are from Niara J. Carrenard, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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