ABOUT THIS PODCAST 🔗
Looking beneath the surface of everyday life through the lens of faith.
Hosted by Ashley Bernardy. New Episodes Weekly
Hosts:
Update frequency:
every 5 days
Average audio length:
11 minutes
English
United States
17 episodes
since July 20, 2026
episodic
LATEST EPISODE 🔗
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In marriage, friendships, and even our closest family relationships, it's easy to become so focused on proving our point that we forget the person standing across from us is someone we're called to love.
But what if winning the argument is actually costing us an opportuni…
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PREVIOUS EPISODES 🔗
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Why does change feel so uncomfortable - even when the change is good?
In the final episode of the Psych Series, Ashley explores the psychology behind why our brains crave familiarity, why transitions can leave us feeling unsettled, and how changes in our circumstances can challenge…
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Discernment is a word we use often in Christian circles - but what does it actually mean to be discerning?
In this episode, we’re talking about the difference between biblical discernment and simply having a “bad feeling.” We’ll unpack how fear, anxiety, past experiences, and even …
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What happens to us when we walk through something that changes everything?
In episode 4 of the Psych Series, we’re looking at the psychology of pain and suffering (post-traumatic growth, meaning-making, emotional processing, and resilience) and the incredible ways these concepts in…
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Why do we care so much about what other people think of us? In this episode of the Psych Series, we’re digging into the psychology behind our need for approval, why rejection can actually hurt, and how people pleasing can quietly become a search for security. We’ll look at what psy…
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What if the problem isn’t that you feel angry, jealous, unmotivated, or afraid - but that you’ve been letting those feelings lead you? In this Psych Series episode, we’re digging into the psychology of self-control, habits, emotional regulation, and why suppressing your feelings is…
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Why can someone else’s blessing sometimes feel like evidence that we’re missing out? In the first episode of our Psych Series, we’re digging into the psychology and biblical roots of envy, comparison, and insecurity - and learning how to celebrate what God is doing in another woman…
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What if the words you repeat to yourself each day are shaping more than you realize? In this special 10th episode, I’m sharing my personal mindset journaling practice and how I use Scripture, identity statements, and intentional reflection to align my thoughts with who I am in Chri…
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What if the “big thing” you’re waiting for God to do with your life is already happening? In this episode, we’re looking at purpose, calling, and the sacred work hidden inside ordinary seasons - and why the quiet, unseen places may be exactly where God is growing your deepest roots.
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Why does something as simple as inviting someone to church feel so intimidating? In this episode, we’re looking beneath the awkwardness to uncover what may really be holding us back - and how sharing Jesus can be as simple as loving someone, extending an invitation, and trusting Go…
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