ABOUT THIS PODCAST 🔗
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Hosts:
Update frequency:
semiweekly
Average audio length:
50 minutes
Guest interviews
Video podcast
English
United States
1105 episodes
since June 4, 2014
episodic
AUDIENCE OF THIS PODCAST 🔗
~52.49% of listeners are from United States.
🇺🇸
US
52.49%
🇻🇳
VN
22.65%
🇮🇪
IE
5.74%
🇨🇦
CA
3.50%
🇮🇳
IN
1.92%
🇬🇧
GB
1.83%
🇦🇺
AU
1.55%
🇰🇪
KE
1.00%
🇸🇬
SG
0.67%
🇵🇭
PH
0.57%
🇷🇴
RO
0.57%
🇩🇪
DE
0.52%
🇳🇱
NL
0.36%
🇿🇦
ZA
0.33%
🇨🇿
CZ
0.33%
🇩🇰
DK
0.32%
🇫🇷
FR
0.30%
🇫🇮
FI
0.30%
🇪🇸
ES
0.28%
🇧🇪
BE
0.27%
🇵🇱
PL
0.26%
🇸🇪
SE
0.26%
🇧🇷
BR
0.24%
🇳🇿
NZ
0.23%
🇰🇷
KR
0.18%
🇳🇴
NO
0.16%
🇦🇹
AT
0.16%
🇧🇬
BG
0.16%
🇮🇩
ID
0.15%
🇨🇭
CH
0.14%
🇯🇵
JP
0.13%
🇵🇹
PT
0.13%
🇬🇷
GR
0.13%
🇲🇽
MX
0.11%
🇭🇰
HK
0.10%
🇸🇰
SK
0.10%
Others
1.86%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Episode Highlights With Laurie
What children are subtly learning about being human by our own presence and reactions
Our children can bump into places in us that are not resolved
What they learn about if sadness or anger is welcome even within themselves
How to shift so your child isn’t inadverten…
SEARCH PAST EPISODES
Search past episodes of The Wellness Mama Podcast.
PREVIOUS EPISODES 🔗
Episode Highlights From Laurie
Why just knowing why we do something isn’t enough to shift it
Her start in psychology and what she learned through her own experience as well
How to be freer inside moments that used to run you
What does the body have to do with changing emotional patterns
It isn’t …
Episode Highlights With Angel
What iridology is and how it actually works
Her work with thousands of people and how the eye can be an insight into health
How she got into this work and how this has been practiced for centuries
There are 28,000 nerve endings that come into the eye
Iridology can’t s…
Episode Highlights With Laila
How to create a strong family foundation with structure, values, healthy habits and connection
Boxing was her outlet when she was younger and what she learned through that
Why she wrote a children's book to inspire kids to follow their spark
The importance of phy…
Episode Highlights With Lora and Elmira
How they got into looking deeper at the oral microbiome and the connection to oral health
Root cause factors of oral health that many people don’t realize
Oral health can be a missing part of the puzzle that most people don’t look into
What oral testing is …
Episode Highlights With Christine
Over-functioning and why capable, efficient people end up doing everything, but how to break the cycle
This can look like competence but be connected to control and safety starting in childhood
How can we actually break the pattern of over-functioning
“If I stop …
Episode Highlights With Katie
Why light is the most important “nutrient” your body receives each day
How natural light and darkness influence metabolism, hormones, gut health, and circadian rhythm
How blue light after dark affects melatonin, glucose, mood, and inflammation
Why sunrise light is nat…
Episode Highlights With Colleen
How hormones affect hair health for women
Why hair loss can increase in perimenopause
The reason thyroid and medication can affect hair
Nutritional deficiencies that affect hair
How PCOS affects hair health and growth
Insulin resistance can come into play as well
…
Episode Highlights With Torrie
How living in Thailand inspired her current work and what she learned about Eastern medicine
Her own health story and how this inspired the work she does
Biggest missing factors in health and wellness that some people miss
In Asia, they look at lifestyle first, and h…
Episode Highlights With Katie
Why your identity (especially your “I am…” statements) shapes biology more than any protocol
How the nervous system responds chemically and electrically to the language you use about your body
The difference between identifying with your symptoms vs. identifying as so…
Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,826,615 podcasts and 196,121,049 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SEARCH PAST EPISODES
Search past episodes of The Wellness Mama Podcast.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
