ABOUT THIS PODCAST 🔗
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
Hosts:
Update frequency:
monthly
Average audio length:
43 minutes
Guest interviews
Has sponsors
English
United States
80 episodes
since Sept. 23, 2022
episodic
LATEST EPISODE 🔗
What happens when the life that looks successful from the outside is quietly falling apart on the inside?Nick Coats is a former British soldier, endurance athlete and performance coach. After seven years with the Royal Regiment of Scotland, he moved into oil broking and pursued the things he though…
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Search past episodes of the mentl space .
PREVIOUS EPISODES 🔗
What does workplace wellbeing really look like when pressure rises?In this episode of the mentl space, Scott Armstrong speaks with Paul Firth, Founder and Managing Director of Lyra Wellbeing MENA, about what 2026 has revealed so far about workplace culture, leadership, trust and mental health.Recor…
Are smartphones, social media and AI helping us connect, or steadily reshaping our attention, relationships and ability to cope with discomfort?Recorded at the Integrated Mental Health Conference in Abu Dhabi earlier this year, mentl founder Scott Armstrong speaks with Justin Thomas of Sync, the gl…
The marketing and communications industry runs on creativity, relationships and judgement. But what happens when the people behind the work are exhausted, anxious, always on and afraid to speak up?
In this special webinar and podcast episode, Scott Armstrong, founder of mentl, brings together leade…
Why do so many men still struggle in silence?Recorded live on Afternoons with Helen Farmer on Dubai Eye 103.8, this special roundtable asks a simple but urgent question: are men okay?Helen Farmer is joined by Scott Armstrong, founder of mentl; Manny Djornor, founder of Mentality; and Mark Samways, …
Neuroinclusion is having a moment. But the real test is not what’s written in policy, it’s what happens on a normal Tuesday, inside a real team.
In this special Workplace Harmonics episode, supported by Viatris and AmCham Abu Dhabi, Scott Armstrong (mentl) is joined by Dr Khaled Kadry (psychiatrist…
For many teams, stress is no longer a spike. It is something that sits in the background of everyday work.It shows up in different ways. Slower thinking, reduced focus, more tension in conversations, and a sense that work takes more effort than it should.In this episode of our Workplace Harmonics s…
In times of high pressure and uncertainty, stress can show up quickly in the workplace, as distraction, irritability, withdrawal, conflict, or reduced performance.In Episode One of our new Workplace Harmonics webinar series, supported by Viatris, mentl founder Scott Armstrong is joined by Dr Robert…
What does good work actually feel like and what should it never feel like?In Episode 72 of the mentl space podcast, Scott Armstrong is joined by Mark Rix, Group Managing Director of Sonus Group and the driving force behind the global Wellbeing at Work World Summits, for a deeply personal and wide-r…
How well are women really doing in the workplace today?In this powerful episode of the mentl space, host Scott Armstrong sits down with Maya Rafii, Managing Director and Purpose, Culture & Inclusion Leader at Deloitte Middle East, to explore the findings of the new Women @ Work 2025: A Global O…
Disclaimer: The podcast and artwork embedded on this page are from scottarmstrong@mentl.space, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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