ABOUT THIS PODCAST 🔗

Update frequency:
every 22 days
Average audio length:
40 minutes
English
United Kingdom
32 episodes
since May 7, 2019
episodic

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Leanne Bierton is the founder of the Lean With Leanne Program which specialises in educating people on the science behind fat loss as well as addressing the emotional connection with body image and food. Online coach, Personal Trainer and manager of Winners 2000 Gym in Paignton. Currently training …

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In this episode we talk with Charlotte Avery. Charlotte has working in the supplement industry for more than 15 years. From working on the manufacturing floor, to the lab, and now running two successful supplement companies. Charlotte has a wealth of experience in entire process of supplement manuf…
In this episode, we discuss the seven strength lessons that Jason has learned from world-leading experts such as Dan John, Paul Mcllroy, and Chrisitan Thibaudeau. We discuss things such as:- the skill of strength- not neglecting contraction type- how to use tempo to your advantage- why environment …
Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Trans…
Hannah has been working in the fitness industry for over 20 years and has competed for 10 of those. Her first competition was back in 2007 in New York - NPC Eastern Usa Qualifier - Figure and placed 2nd. Hannah has competed in the UK and overseas Canada and USA. Her highest achievement to date is …
Matt is based in Mold, North Wales where he has his own private facility with a small, professional, and passionate team. The Reach Your Peak Facility caters for personal training, strength and conditioning and therapy treatments. Matt assists clients with weight management and strength and condit…
Glenn Ross ("The Daddy") is a former International Strongman and Powerlifter. In a highly decorated career, Glenn competed in numerous World's Strongest Man competitions and various World Grand Prix and European Team competitions. He is a 5 time UK strongest man winner and podium finisher at the Ar…
Cameron has been training in Taekwondo for around 11 years, the last 7 of which he has been competing as a high-performance athlete including alongside Team GB. After competing in several major championships, international opens and winning many medals and titles, his sporting career so far has bee…
Shivani Vaghela has a long standing career in Business Development, Global Management and Business Transformation over the past 10+ years. Her career history spans a number of multi-national organisations where she has made significant strategic and financial impact in her roles. Part time, Shivan…
Dr George Wilson is a researcher at Liverpool John Moores University as well as a sports scientist and nutritionist who has previously worked with Blackburn Rovers, Tranmere Rovers, numerous combat athletes and, more recently, professional horse racing jockeys. As well as publishing numerous resear…
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