ABOUT THIS PODCAST 🔗
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
Hosts:
Update frequency:
biweekly
Average audio length:
26 minutes
Guest interviews
English
United States
155 episodes
since Sept. 4, 2023
episodic
LATEST EPISODE 🔗
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The Healing Paradox: Why Letting Go of Familiar Patterns Is So HardSeason 5, Episode 18 | Lemons and Pineapples PodcastYou want things to change. You’re tired of people-pleasing, carrying relationships and being the person who sorts everything out. So why is it so hard to do someth…
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PREVIOUS EPISODES 🔗
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Why You Keep Repeating the Same Patterns (Even When You Know Better) | Family Constellations Explained
You know you need to set a boundary, stop people pleasing or do less of the emotional heavy lifting in your relationship. You may even know exactly what you want to do differently…
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Existential Drift: The Danger of Never Changing
If your life continued in exactly the same way it is now, where would you be three years from today?
And would you be happy with where you ended up?
In this episode of Lemons and Pineapples, I’m talking about existential drift: that u…
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Why You Can’t Stop People-Pleasing — Even When You Know Better
You know you’re people-pleasing. You can sometimes catch yourself doing it in the moment. You may even have read the books, practised setting boundaries and promised yourself you’ll stop automatically saying yes.
So wh…
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5 Signs You’re a Generational Cycle Breaker
Being the person who decides, “This stops with me,” sounds powerful, and it is. But breaking patterns that have travelled through a family for generations can also be lonely, uncomfortable and incredibly hard work.
In this episode, I expl…
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Ancestral Allegiances: Are Hidden Family Loyalties Keeping You Stuck?
What if the pattern keeping you stuck isn’t simply a bad habit or personal failing, but an unconscious expression of love and loyalty to your family system?
In this episode of Lemons and Pineapples, I explore anc…
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Have you ever found yourself repeating the same relationship patterns, struggling with the same money issues or feeling stuck despite having done all the work?In this episode, I’m introducing you to Family Constellations—a powerful, experiential modality that helps reveal the uncon…
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What if intuition isn’t “woo-woo” at all… but actually one of the most powerful tools you have?
In this episode, I explore what intuition really is, how it works, why so many women have lost trust in it, and how you can start strengthening your own intuitive voice again.
From patte…
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If you’re a woman over 40 and suddenly feeling more emotional, more reactive, more… done with everything, you’re not alone.
And no, it’s not just your hormones.
Yes, perimenopause brings very real hormonal shifts. Sleep gets disrupted, moods fluctuate, your energy drops. All of tha…
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You’re not lazy.You’re not unmotivated.And you’re definitely not “just overthinking it.”
But if you keep finding yourself stuck in the same patterns; procrastinating, people-pleasing, staying quiet, or getting triggered by things that shouldn’t feel like a big deal…
There’s a good …
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