ABOUT THIS PODCAST 🔗
If you're seeking motivation, relaxation, and inspiration, you're in the right place. Here, you'll discover powerful guided meditations and visualizations for women just like you—designed to help you sleep better, reduce stress, and live a happier life. Hi, I'm Rifa,a coach, consultant, and connector in the digital and creative industries. Whether you're feeling stuck, need a fresh perspective, or crave direction, I'm here to help you unlock your potential. I focus on helping women in tech and creative industries. Book a call to find out more https://rifa.co.uk/book-a-call/
Update frequency:
weekly
Average audio length:
10 minutes
English
United Kingdom
25 episodes
since June 28, 2019
episodic
LATEST EPISODE 🔗
A morning meditation to set you up for a successful day!
Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers…
SEARCH PAST EPISODES
Search past episodes of Meditation with Rifa.
PREVIOUS EPISODES 🔗
A beautiful heart meditation to practice loving kindness wherever you are right now.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and on…
Tap into your natural positivity and smile with this 10 minute meditation.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-o…
A deeply relaxing sleep meditation harnessing the mysterious power of the Full Moon. 🌕
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and …
Tune out the world and relax your brain with this soothing guided meditation.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one…
Hit that snooze button and have a few minutes meditating before you get up to start your busy day.
Regular meditation can help you sleep better, relax and feel happier. Listen to these guided meditations for less stress and more fun.
My name is Rifa. I'm a professional career coach…
Feeling blue? Get a little boost to your mood with this short meditation.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-o…
When you're feeling a bit anxious, try this short meditation to get you back on track.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops an…
Cosy up and melt into relaxing bliss with this guided meditation.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-one mentorin…
Hold on to the people you love. Meditate on what's truly important.
My name is Rifa. I'm a professional career coach and teach soft skills for digital workers. I help people become greater versions of themselves through creative group sessions, team-building workshops and one-on-on…
Disclaimer: The podcast and artwork embedded on this page are from Refigure Ltd, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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