ABOUT THIS PODCAST 🔗
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
Hosts:
Update frequency:
every 10 days
Average audio length:
43 minutes
Guest interviews
Has sponsors
Video podcast
English
United States
90 episodes
since Jan. 10, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Ten seconds after you hit send, the voice starts. Not about the email, about you. In the final part of Taming the Reactive Mind, Dr. Elisha Goldstein unpacks self-criticism: why part of you believes the voice is helping, and a practice to turn it down, the friend question plus sixty seconds with yo…
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Search past episodes of Emotional Longevity.
PREVIOUS EPISODES 🔗
You snap before you've had a single thought, then the regret rolls in. In Part 3 of Taming theReactive Mind, Dr. Elisha Goldstein breaks down the fast system vs. the slow system in your brain, and teaches the 60-second pause rep for the moment the surge hits: catch it, name it, breathe, choose.&nbs…
You're not a stressed person, but your shoulders are at your ears. In Part 2 of Taming the Reactive Mind, Dr. Elisha Goldstein shows you how to catch the stress hiding in your body before it runs your day.
You'll learn the 3-times-a-day holding check: where am I holding right now, name it, on…
Still replaying that conversation from six hours ago? In Part 1 of Taming the Reactive Mind, Dr.Elisha Goldstein explains why your brain won't let it go, and teaches a 90-second rep to close the loop so you can actually fall asleep.
In this episode:
You'll learn why replay means you care (n…
Taking everything personally is exhausting. Elisha and Keesha Scott get into why it happens and how to stop.
In this conversation:
Why do I take everything so personally?
What is actually happening when a small comment ruins my day?
How can I stop absorbing other people’s moods?
What is the differ…
Have you ever reacted to something before you even realized you were reacting? Maybe your voice changes, your body tightens, or you say something you didn't mean—only to replay the moment later and wonder, “What just happened?”
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstei…
How do you begin again when life doesn’t turn out the way you imagined?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with artist, writer, and author Alessandra Olanow to explore what it means to start over, let go of old expectations, and find your way forward …
In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores the frustrating gap between knowing how you want to respond and actually being able to do it when you're triggered.
You may know you shouldn't get defensive. You may know you should pause, listen, set a boundary, or c…
If you've been meditating consistently but still find yourself stuck in the same emotional patterns, you're not alone.
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melvin McLeod, founding editor of Lion's Roar and author of With a Single Breath, to explore…
Have you ever felt invisible—even while surrounded by people who genuinely care about you?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why feeling unseen can be one of the most painful emotional experiences we have. Drawing from neuroscience, personal stories, …
Disclaimer: The podcast and artwork embedded on this page are from Elisha Goldstein, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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