ABOUT THIS PODCAST 🔗

Update frequency:
every 10 days
Average audio length:
14 minutes
English
United Kingdom
14 episodes
since March 3, 2025
episodic

LATEST EPISODE 🔗

Sometimes the bravest thing you can do for yourself is pause and feel safe enough to grow. This gentle micro meditation is designed to guide you back to a space of calmness, where your body can soften, your breath can deepen, and your inner confidence can take root.  💭 In this short guided practice…

SEARCH PAST EPISODES

Search past episodes of Powerful Calm With Eudie.

PREVIOUS EPISODES

A short, soothing reset to reclaim your calm, anytime, anywhere. In today’s fast-paced world, it’s easy to lose touch with your centre, caught between responsibilities, emotional overwhelm, and the silent weight of striving. This short, 4-minute grounding audio offers a gentle, powerful pause to he…
Feeling emotionally exhausted, mentally drained, or like you're running on empty, no matter how hard you try to keep going? This episode of Powerful Calm With Eudie offers compassionate guidance, deep understanding, and real solutions to help you recover from emotional burnout and rediscover y…
If you’ve ever felt the weight of self-doubt, struggled with limiting beliefs, or simply wished for a deeper sense of calm and clarity in your daily life, this conversation is for you. Inside The Confidence Code, Eudie shares a grounded, heartfelt approach to nurturing unshakable self-belief, drawi…
Feeling overwhelmed and pulled in every direction? You’re not alone, and you don’t have to stay stuck in that space. In this powerful episode of Powerful Calm With Eudie, we explore a quick and effective 5-minute reset designed to bring instant calm, clarity, and emotional relief, even on your busi…
Have you ever felt like your own thoughts are working against you? That inner voice whispering “You’re not doing enough” or “You should be better”? In this episode of Powerful Calm With Eudie, we take a gentle but focused look at the inner critic, where it comes from, how it impacts your emotional …
Saying “no” can feel heavy, even when we know it's the healthiest choice. In this episode of Powerful Calm With Eudie, we explore the power of setting clear, compassionate boundaries and how learning to say no can create space for deeper self-care, emotional freedom, and authentic calm. Whethe…
Do you hold yourself back without even realising it? In this episode of Powerful Calm With Eudie, uncover the hidden patterns of self-sabotage and learn practical strategies to break free. Discover how to overcome self-defeating behaviours, boost confidence, and step into your full potential. Get r…
Struggling with overthinking? In this episode of Powerful Calm With Eudie, discover practical steps to break free from mental paralysis. Learn how to quiet the noise in your mind, ease anxiety, and take decisive action. With calming insights and expert tips, feel empowered to find clarity, build co…
Feeling emotionally and mentally exhausted after interactions with certain people? Struggling to protect your peace in a world full of demands? In this episode, we explore powerful, practical strategies to help you set boundaries, protect your energy, and stop feeling drained by others. You'll…
Disclaimer: The podcast and artwork embedded on this page are from Eudie Dorsett-Johnson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.