ABOUT THIS PODCAST 🔗
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Hosts:
Update frequency:
every 9 days
Average audio length:
36 minutes
Has sponsors
English
United States
134 episodes
since Oct. 29, 2023
episodic
LATEST EPISODE 🔗
What if one antioxidant could help protect your cells, support your mitochondria, and offer relief from certain types of nerve pain? Meet alpha-lipoic acid (ALA), often called the “universal antioxidant” because of its unique ability to work in both water- and fat-soluble environments.
In this bite…
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PREVIOUS EPISODES 🔗
What if one of the most intriguing tools for pain relief has been hiding in plain sight for decades? DMSO—dimethyl sulfoxide—is anything but an ordinary topical remedy. Its unusual ability to penetrate the skin has made it fascinating to researchers, pain sufferers and holistic-health practitioners…
I'm tired of feeling like I need a chemistry degree to decipher what's going on during menopause! When what most women really want to know is:
Why do I suddenly feel different — and what can I do about it holistically?
If you're experiencing things like brain fog, waking up at 3 a.m.…
You may know NAC (N-acetylcysteine) as the supplement that helps your body make glutathione—but NAC has suddenly found itself at the center of some fascinating health conversations.
From Long COVID and the spike protein to menopause, mast cells, MCAS and histamine intolerance, this little sulfur-c…
Your brain is one of the most energy-hungry organs in your body, yet most people only think about it when they start feeling forgetful or mentally drained. What if brain fog wasn't simply a normal part of getting older? What if your brain was actually asking for support in several different wa…
For centuries, indigenous healers in the Amazon have turned to Cat's Claw as one of their most treasured medicinal plants. Today, it's become a favorite in functional medicine for supporting immune balance, calming inflammation, promoting gut health and even as part of chronic Lyme protoc…
We’ve been taught that perfume smells attractive, laundry should smell “fresh,” and a clean home should carry a noticeable scent. But what if those familiar smells are not signs of cleanliness at all—and are instead exposing us to complex mixtures of undisclosed chemicals?
Inspired by the book Kill…
Meet andrographis—the fiercely bitter herb with a centuries-old reputation for helping the body respond to colds, sore throats, inflammation, digestive troubles and more.
In this episode, we explore why it earned names like “King of Bitters,” what modern research says about its immune-supporting p…
Could one tree really earn the nickname "Nature's Medicine Cabinet"? For thousands of years, neem has been trusted in traditional medicine for everything from healthy skin and oral care to immune support and microbial balance.
Today, it's gaining renewed attention in the world …
Everyone has heard of SIBO—Small Intestinal Bacterial Overgrowth—but what if bacteria aren't the whole story?
In this episode, we're diving into SIFO (Small Intestinal Fungal Overgrowth), an emerging diagnosis that's gaining attention in gastroenterology and functional medicine. If y…
Disclaimer: The podcast and artwork embedded on this page are from Kery Knutson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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