ABOUT THIS PODCAST 🔗
In our series of Harmony in Health podcasts we explore harmony principles with guests and team members, suggest ways in which our listeners can introduce more harmony into their self-care, their self-development and their community, and try to build our network of harmony in health practitioners.
Update frequency:
every 89 days
Average audio length:
33 minutes
Guest interviews
English
United Kingdom
26 episodes
since Jan. 5, 2021
episodic
LATEST EPISODE 🔗
What is really happening with staff wellbeing in the NHS? In this powerful podcast, we hear directly from five senior NHS professionals with responsibility for wellbeing in their Trusts. They offer an honest, eye-opening look at the pressures faced by healthcare staff today.
From burnout and compas…
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PREVIOUS EPISODES 🔗
What and how is it helpful to eat in the winter time for our overall well being? How does this depend on our 'type' and on what conditions or illnesses may be around? In this podcast, recorded as a live event with an audience, Dr Eleni Tsiompanou shares her knowledge of Ayurveda and t…
Foods have the ability to harm or heal us. In this episode Julia Outlaw and Dr Eleni Tsiompanou talk to Natasha MacAller, ex professional ballet dancer and now renowned author and chef. They discuss the health benefits of particular herbs and spices, share the process of developing recipes and c…
With spiralling mental health issues in young people and increasing eco-anxiety, how can connecting to nature play a role?
In this episode we hear from three young people with a passion for nature and all that it can offer. They discuss personal experiences in nature, their choice of career, and …
How does our environment affect our wellbeing? In particular, how can 'precious spaces' be created in schools that offer children and adults space to be themselves? In this episode, Julia talks to Dr Emma Dyer, an educational adviser who works with many schools, psychologists, therapists…
Many people recognise that they feel better when spending time in nature. Why is this and how can this connection with nature be nurtured?
In this episode, hear perspectives from three women who work in different ways connecting people to nature: Leah McNally (London Wildlife Trust), Liz Ware (Si…
Bartosz Nowakowski, theatre director, shares some rich lessons from his work with actors, young people and struggling communities. Techniques involving rhythm, connecting with the body, coordination and simple presence, he says, can provide a path to deal with the experiences of life - creating con…
We all feel better after a good night's sleep but sometimes events in the world, or in our own habits, can make this elusive. In this episode, team members Julia Outlaw, Dr Eleni Tsiompanou, Dr Hanna Poikonen and Dimitra Makarona discuss different holistic approaches to better sleep including…
Harmonious cooking is about far more than calories or superfoods. There are many health benefits available to us - physical, mental and emotional - from cooking and eating.In this episode, members of the team discuss different aspects of cooking and harmony, including; comfort food, community, di…
At this time of the year, the end of harvest, nature is rich with changing colours, temperatures and fruits. It calls us to turn inwards and prepare for the winter. In this episode, members of the Harmony in Health team offer a rich hour celebrating Autumn and its relation to inner and outer har…
Disclaimer: The podcast and artwork embedded on this page are from Harmony in Health Team, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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