ABOUT THIS PODCAST 🔗

Update frequency:
every 8 days
Average audio length:
28 minutes
Guest interviews
English
United States
133 episodes
since Feb. 5, 2023
episodic

LATEST EPISODE 🔗

Send us a text In this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a book, and shares a possible 2026 Misogi! …

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Send us a text Holiday gatherings can stir up our oldest habits: scripting conversations, bracing for drama, and quietly trying to direct every moment so it feels safe and efficient. I share the mindset shift that changed my year—letting people be exactly who they are—and why that simple choice mad…
Send us a text What if anxiety didn’t have to be a private battle? In this episode, we sit down with Emmy Award–winning director-producer Wendy Lobel, whose 30-year career includes work with PBS, A&E, VH1, MSNBC, and Nickelodeon. Her feature debut, Anxiety Club—blends humor, evidence-based ther…
Send us a text Usually, we’re here to dig deep—to spark reflection, build better habits, and help you get your life together (or at least try). But this episode? Pure, unapologetic nonsense. We’re ditching the filters, the shame, and the polished self-help vibe to talk about the stuff you might usu…
Send us a text Pick a Page! What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and how to take your power back. In this episode: …
Send us a text Even after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and the powerful mindset shifts that keep her …
Send us a text Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in? Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you so…
Send us a text Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world.We're…
Send us a text Pick a page! In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices are the ones that make the least sense on paper, but t…
Send us a text In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path. She opens up about the sleepless nights and creative paralysis that came from losing touch with …
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