ABOUT THIS PODCAST 🔗
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Hosts:
Update frequency:
every 10 days
Average audio length:
66 minutes
Guest interviews
Has sponsors
English
United States
138 episodes
since Aug. 16, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~79.96% of listeners are from United States.
🇺🇸
US
79.96%
🇯🇵
JP
6.72%
🇨🇦
CA
3.44%
🇬🇧
GB
2.81%
🇨🇭
CH
1.25%
🇦🇺
AU
1.25%
🇧🇬
BG
0.78%
🇵🇭
PH
0.62%
🇳🇴
NO
0.31%
🇫🇷
FR
0.31%
🇮🇹
IT
0.31%
🇻🇳
VN
0.31%
🇿🇦
ZA
0.31%
🇫🇮
FI
0.15%
🇹🇼
TW
0.15%
🇮🇪
IE
0.15%
🇷🇴
RO
0.15%
🇪🇸
ES
0.15%
🇮🇳
IN
0.15%
🇩🇪
DE
0.15%
🇧🇪
BE
0.15%
🇦🇹
AT
0.15%
🇸🇬
SG
0.15%
Others
0.12%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Thanks to CENTR for sponsoring this video! Build your own home gym and get 10% off at https://shop.centr.com/FLORISGIERMAN | Most runners fall off their rehab plan when life gets busy. Running Injury Specialist Mandy is back for round two, diving into hip pain, shin splints, running shoes, and her …
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PREVIOUS EPISODES 🔗
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakk…
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 marathons. She ran her fastest marathon at 72, proving it's never too late to improve. In this episode…
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli shares how to introduce speed work, use hills to build …
Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep expert who's worked with Tour de France winners, Olympic athletes, and elite endurance performers. He's also a runner, swimmer, mountaineer, and founder of Somn…
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow
Mandy Wainfan is a sports medicine chiropractor who specializes in running injuries. In this episode Mandy shares how runners can recover from Plantar Fasc…
Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress.
Charlie Rocket went from barely being able to run for two minutes and weighing 300 pounds with a brain tumor, to completing five marathons, an Ironma…
🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athletes, and everyday runners, I've noticed the same themes coming up again and again. In this episode, …
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow
Rachel Entrekin is a beast of an athlete in the best way possible. This year she became the first overall winner of the Cocodona 250 mile race, beating al…
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow
Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple train…
Disclaimer: The podcast and artwork embedded on this page are from Floris Gierman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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