In Flow with Natalie
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In Flow with Natalie

ABOUT THIS PODCAST 🔗

In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence. 


After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. 


When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.


 Allowing space -  finding 'flow', has helped me to make a little more room for life to unfold,  and in doing so, I've come to discover far more about myself. 


Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.


 You can also find my photography and  messages of positivity on Instagram @inflowwithnatalie.


My wish for you, always, is to live in positivity, health, and harmony.


Natalie 


Education
Self-Improvement
Mental Health
Health & Fitness
Hosts:
Update frequency:
every 18 days
Average audio length:
16 minutes
English
Canada
74 episodes
since Dec. 16, 2023
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

#64 (Meditation without Introduction) - Positive Affirmations from A - Z

#64 (Meditation without Introduction) - Positive Affirmations from A - Z

This is the affirmations meditation from episode 64 - without the introduction.  If you haven’t listened to the introduction, I suggest you check out ep 64 first. But for anyone who wants to dive right into the meditation, here it is. I hope you enjoy it!  Thanks for Listening!I appreciate you tak…
00:21:22
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#64 Positive Affirmations from A to Z (Meditation)

#64 Positive Affirmations from A to Z (Meditation)

Wouldn’t it be great if every single one of us believed in ourselves, believed that we have the power to design the life we want? I believe that there’s far more possibility for this kind of power (and potential for change) within us,  than many of us may realize. And it begins with surrounding you…
00:24:12
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#63 What Does Abundance Mean to You?

#63 What Does Abundance Mean to You?

What does abundance mean to you? I've been thinking about this a lot lately, and wondering if we've gotten the idea of abundance all wrong.  Maybe it isn't about having more, but about being open to the good things that are already available to us - and allowing ourselves to feel wor…
00:21:47
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#62 You Are Exactly Where You Need to Be

#62 You Are Exactly Where You Need to Be

Do fleeting moments from our past tell us something about who we are?  the other day I was laying on my mat after doing daily physio and began to experience random memories from my childhood.  Pleasant ones.  Memories from times when I was just doing what felt natural, without a thought in the worl…
00:16:07
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#61 Sharing Morning Thoughts - Be Like a Baby!

#61 Sharing Morning Thoughts - Be Like a Baby!

Sometimes we spend so much time looking for complicated answers that we forget about the basics. In this short reflection, I share a simple thought that made me laugh one morning: maybe, once in a while, we should be a little more like babies. Sleep, nourishment, feeling safe, and taking care of ou…
00:12:15
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#60 - From Finding to Flow: Why I'm Renaming My Podcast

#60 - From Finding to Flow: Why I'm Renaming My Podcast

In this episode, I talk about why I created this podcast, some of the fears I had in doing so - about being vulnerable and sharing my real thoughts, and how overcoming the fear helped me gain more courage to be me.  The doubts still come and go, and I suppose that is part of the process.  I also sh…
00:14:54
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#59 - The Invisible Truth

#59 - The Invisible Truth

This one is a little different from my usual.... the title may, or may not, reveal its content.  I recorded this while thinking about life in the wee hours of the morning, and how sometimes we can fall back into the old patterns of the past... that create emotions we don't want to feel.   Emot…
00:06:22
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#58 - Open Your Heart to Possibility — A Talk & Meditation

#58 - Open Your Heart to Possibility — A Talk & Meditation

In this episode, I share my reflections on the idea that miracles, healing, and meaningful change may be more possible than we think. After all, our very existence is its own kind of miracle.  This talk explores the importance of becoming open to possibility as a first step toward healing — not jus…
00:25:43
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#57 Why the Things We Work and Wait For Mean More

#57 Why the Things We Work and Wait For Mean More

In this episode, I share my thoughts on why the things we work and wait for often mean more to us —  and how the energy we put into something can shape the way we value it. Sometimes it’s the effort, the patience it takes to get there, and sometimes even a little bit of a struggle, that helps us ap…
00:24:01
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#56 Living in Intensity? It might be time for a breather!

#56 Living in Intensity? It might be time for a breather!

Are you the kind of person who often finds yourself doing everything with intensity? Maybe you describe it as something you’re passionate about, or you’re simply trying to prove yourself, or you just approach everything with such a level of drive that you can get caught up in it completely unaware …
00:14:11
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Disclaimer: The podcast and artwork embedded on this page are from Natalie MacDonald, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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