ABOUT THIS PODCAST 🔗
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.
Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/
Hosts:
Update frequency:
every 72 days
Average audio length:
44 minutes
Guest interviews
English
United Kingdom
12 episodes
since June 2, 2020
episodic
LATEST EPISODE 🔗
The conversation around obesity and weight management is changing faster than ever. In this season finale of the Sound Living podcast, host Mike Banna sits down with Dr. Ellen Fallows, an NHS GP and key figure in the British Society of Lifestyle Medicine (BSLM), to unpack the rise of GLP-1 agonists…
PREVIOUS EPISODES 🔗
In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need for nuanced dietary guidelines, challenging comm…
In this episode of Sound Living, Dr. Mike Banna and public health nutrition expert Jenny Rosborough dissect the complex interplay between individual diet and the broader food environment shaped by policy and industry. Jenny shares her experience from the Jamie Oliver Group and policy work, offering…
In this episode of Sound Living, Dr. Mike Banna speaks with Dr. Tommy Wood, an assistant professor at the University of Washington. They explore the vital role of muscle mass in health, longevity, and cognitive function, emphasizing that strength, rather than mere size, is key to well-being.
Tommy …
In this episode of Sound Living, Dr Mike Banna is joined by chartered psychologist and author Kimberley Wilson to explore the intricate connections between lifestyle, nutrition, and mental health. They discuss how this evidence-based conversation goes beyond simplistic notions of well-being, delvin…
In this first episode of the new season of Sound Living, host Dr. Mike Banna is joined by Dr. John Sykes and Dr. Punam Krishan to explore the foundations of lifestyle medicine. They discuss how this evidence-based approach goes beyond simplistic advice like “eat less, move more”, emphasizing the co…
Following on from our last episode on stress, this episode explores the effect of COVID-19 on our mental health with Dr Charlotte Marriott. Charlotte explains why the stages of grief may apply to how we're feeling, and suggests actions we can take to cope, manage and even thrive during this gl…
This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to a…
Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good night's sleep. The effect of caffeine, alco…
This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succ…
Disclaimer: The podcast and artwork embedded on this page are from British Society for Lifestyle Medicine, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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