DTO Podcast

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Murph challenge. Office Etiquette. Kids doing kid things. Adults doing Adult things. Good wholesome family fun. Dig it?!

We talk about Floods, The CrossFit Games and CFG Open, Gym Intimidation, Our top five UFC fighters of all time, Zac mistakes a Carb for a Calorie, and we ask Coach Karrie to have the class set down the weights more gently.

19.2 and 19.3, we discuss Transgender athletes in competition, and workouts. Predictions on the 2019 CrossFit Games season. 

We still haven't figured out how to have a great podcast, but this is the best we've ever done! Listen Now! lol... but don't worry, you wont offend us if you stop listening after the first 30 seconds. 

This time we brought in someone that has something worth while to say, the team from Free Weights and Freedom are here to tell us all about how there helping First Responders and Military Veterans. You should donate an entire paycheck to these guys! Murphy finally shows up on the podcast and throws…

In this week we bring to you more or less some random assortment of things we thought would be interesting and a bunch of stuff that was random and less than interesting. But it was all in good fun! Enjoy! 

FITAID is the bomb.com; we still aren't sponsored by anyone but ourselves and our sports analysis is about the worst on the planet, but definitely not the absolute worst. Football, Challenges in the Gym, Challenges outside of the Gym, Batman vs The Ultimate Warrior, More Painful - Kick to the balls…

Hosts Zac and Duke take on the new Army Combat Fitness Test. Are deadlifts going to ruin Army Soldiers and lead to massive healthcare issues later on down the road?  Or is the new ACRT going to make America's Army stronger and better equipped to take on our adversaries?  We also unpack the ethics …