ABOUT THIS PODCAST 🔗

Update frequency:
every 17 days
Average audio length:
25 minutes
English
United States
46 episodes
since Dec. 17, 2022
episodic

LATEST EPISODE 🔗

Send us Fan Mail We trace Valentine’s Day from Rome’s Lupercalia to saintly legends, medieval poetry, and modern marketing to ask how a blood-soaked festival became a billion-dollar ritual. Along the way, we question who profits from love and how to choose meaning with intent.• Lupercalia’s fertili…

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Send a text We call out time decay—the slow leak of potential through fear, indecision, and distraction—and build a plan to reclaim our minutes with awareness, discipline, and simple systems. We trade busy for aligned, swap scrolling for creation, and finish with affirmations that set the week.• de…
Send a text We explore why motivation fades and how discipline, consistency, and identity shifts build momentum that lasts. We share the ABC of intrinsic drive—autonomy, belonging, competence—and a practical formula to stop restarting and start rising.• the limits of motivation as emotional fuel• d…
Send a text Forget the hype and the horror stories—let’s make AI practical, warm, and wildly useful. We walk through a simple, real-world stack that turns scattered goals into clear steps: ChatGPT for planning and writing, Perplexity for research with receipts, Notion AI for organizing life, Quizle…
Send a text We share a practical AI stack that helps founders and creators design faster, write stronger copy, edit podcasts by typing, capture meetings, automate workflows, and polish writing without hiring a full team. The goal is simple: remove busywork so you can scale with focus.• switching fo…
Send a text We walk through how AI already powers modern dentistry, from color-coded X-rays that boost case acceptance to practice management features that save hours each week. We also talk about job shifts, new roles, and why mastering AI increases freedom, not fear.• AI-assisted radiography with…
Send a text We explore the challenging reality of consistency that most motivational speakers don't address—showing up when your body is exhausted, your mind is cloudy, but your soul still wants to win.• Only 3% of people write down their goals and dreams• Most people quit around day 16 or wee…
Send a text Dr. Shon shares her commitment to consistency on day 15 of her challenge despite not feeling motivated, explaining that consistency must override feelings when pursuing meaningful goals. The Hood to Hooded podcast continues exploring Brian Tracy's book "Eat That Frog" wit…
Send a text Two weeks into the Hood to Hooded Consistency Project marks a significant milestone in the journey of building discipline, consistency, and self-worth. This isn't just about streaming daily—it's about developing the muscle of showing up for yourself regardless of circumstances…
Send a text We explore how technology can be your best friend or worst enemy, and why managing your time intentionally is crucial for breaking generational curses and overcoming procrastination. The episode dives into practical strategies for taking control of your digital life while maintaining pe…
Disclaimer: The podcast and artwork embedded on this page are from Shonteral Lakay Redmond, DDS, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.