ABOUT THIS PODCAST 🔗
For too long, many of us have been taught that loving well means giving until we’re empty. We stretch ourselves thin, carry burdens that aren't ours to bear, and wonder why our relationships leave us feeling drained instead of nourished. But the truth is, we don’t lack love—we lack the capacity to sustain it.
Soft Spaces is an elevated conversation designed to change that. Together, we are stepping out of the "strong friend" narrative and into the intentional architecture of relational capacity. This is a soft, paced room where we audit our emotional bandwidth, learn how to map boundaries without building walls, and expand our containers to hold deeper, healthier intimacy.
By the end of each episode, host Yolanda Lewis helps you better understand your limits so you can stop fracturing your peace to keep others whole.
You don't have to over-extend to be worthy of connection. So, pull up a chair, take a deep breath, and let’s expand our capacity together.
Hosts:
Update frequency:
every 24 days
Average audio length:
25 minutes
Guest interviews
English
United States
30 episodes
since Oct. 15, 2024
episodic
LATEST EPISODE 🔗
Send us Fan Mail
If you've ever waited years for something to happen — the relationship, the breakthrough, the dream — and then found yourself unable to celebrate when it finally did, this episode is for you. It's time to understand what's really going on.In today's episode, Yol…
SEARCH PAST EPISODES
Search past episodes of Softspaces Podcast.
PREVIOUS EPISODES 🔗
Send us Fan Mail
Season 4 is 10 episodes on closeness as a capacity: trauma bonds, overreacting, the reassurance loop, keeping score, and the family doors that quietly closed. New season premieres Tuesday, October 6.
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!If you enjoyed th…
Are you wondering, “Why do I feel so depressed?” or searching for real answers about how to cope with depression?
In this episode of Soft Spaces, we break down what depression really is, why it can feel so overwhelming, and—most importantly—what you can do about it.
You’ll learn:
Why depression f…
Have you ever felt like you’re just waiting for the other shoe to drop, even when everything seems fine? In this episode, we discuss the hidden ways hypervigilance shows up in our lives—how our bodies can get stuck in a state of high alert, always bracing for the worst, even when we really just wan…
This one’s for the Black women who’ve spent a lifetime feeling out of sync, only to discover—maybe much later than expected—that there’s a name for it. In this episode, join us for a powerful conversation with a guest who, after years of navigating life’s challenges, finally received an autism diag…
Have you ever caught yourself procrastinating, saying yes when you really mean no, or pulling away just when things start to feel good? If you’re nodding along, you’re not alone—and you’re definitely in the right place. In this episode, we’re getting real about self-sabotage and how it’s often a ge…
In this episode, host Yolanda Lewis sits down with pelvic floor therapist Meghan Kasper for an honest conversation about trauma, healing, and reclaiming your body and identity as a woman.We dive deep into:What pelvic floor therapy really is (and why every woman should know about it)The emotional an…
In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. I’m joined by the amazing Karen Penn, Art Therapy Practitioner, who shares her wisdom on using creativi…
Are you the one everyone counts on—the “strong one” who holds it all together, even when you’re falling apart inside? In this powerful episode of the Soft Spaces Podcast, host Yolanda Lewis dives deep into the hidden costs of emotional burnout and the survival roles we adopt: the Fixer, the Achieve…
Are your daily habits helping you reach your full potential, or are they holding you back? In this inspiring episode of the Soft Spaces Podcast, host Yolanda Lewis sits down with the dynamic T. Nicole Allen—entrepreneur, real estate leader, and minister—to explore how faith, discipline, and intenti…
Disclaimer: The podcast and artwork embedded on this page are from Yolanda Lewis, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,821,620 podcasts and 195,400,438 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of Softspaces Podcast.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
