ABOUT THIS PODCAST 🔗
This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
Hosts:
Update frequency:
every 43 days
Average audio length:
28 minutes
English
United States
56 episodes
since Dec. 22, 2021
episodic
LATEST EPISODE 🔗
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We're only a few weeks into 2026, and the rush is REAL.The noise. The fear-mongering. The hysteria on social media. The pressure to move fast, make decisions, and figure it all out NOW.But here's what God is saying: "He who believes shall not make haste." (Isaiah 28:…
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PREVIOUS EPISODES 🔗
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Everyone wants to sprint into 2026 with big goals and high energy. But emotions fade. Willpower runs out. And by February, most resolutions are dead.In this video, I unpack Zechariah 4:6-10 and share why the first quarter of 2026 is your FOUNDATION season.Intro: Not By Might, But By His…
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Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone els…
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I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain. When that restless sad f…
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Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the temptation is to go off on someone? How do w…
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If you have just endured a major life season or completed major life milestones, please, please take your time, recalibrate, and reflect before you jump out to do something big, stressful and new to fill in the gap! A new baby, a new job, a new relationship, changing churches, moving, …
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God is good! I’m getting better and better at exiting #StageLeft when I see the #RedFlags. As high achieving women of faith over 40, we don’t have time to stay in limbo land with man and neither do we settle or compromise our values and standards! Listen in as I discuss why at our age…
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Pain is a teacher! It doesn’t come to stay. It is supposed to pass on through us. But when we get stuck in it, by running from, hiding, pushing it away, avoiding, medicating, we delay our destiny… In this episode, I unpack the last five subtle and sneaky ways that unprocessed pain, hur…
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Feeling “some kind of way” about disappointments and hurts in your journey without dealing with them will subtly derail your destiny quicker than you realize. Listen in as I dive into the first 5 ways that unprocessed, hidden, disappointments and struggles stop us from fully showing up…
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My confession on why I haven't showed up lately.
Disclaimer: The podcast and artwork embedded on this page are from Tonika Maria, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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