ABOUT THIS PODCAST 🔗
Holistic wellness lover, mindfulness practitioner. Welcome to Conscious Matters®, a safe space to guide you toward taming your inner critic to live your truth, reclaim your peace of mind & reconnect with your holistic well-being.
consciousmatters.substack.com
consciousmatters.substack.com
Hosts:
Update frequency:
every 35 days
Average audio length:
31 minutes
Guest interviews
Has sponsors
English
United States
71 episodes
since Dec. 3, 2019
episodic
LATEST EPISODE 🔗
You can look composed, productive, and high-functioning on the outside while feeling completely overwhelmed underneath it all.
In this episode of Conscious Matters®, we explore the hidden emotional and psychological cost of high-functioning anxiety, especially for ambitious women who have learned t…
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Search past episodes of Conscious Matters ® Podcast.
PREVIOUS EPISODES 🔗
Overthinking often starts as protection.
You replay conversations, analyze every possibility, and try to think your way into certainty because part of you believes that if you think enough, prepare enough, or anticipate enough, you might finally feel safe, in control, or avoid getting things wrong.…
Fear doesn’t always look like paralysis. Sometimes it looks like overworking. Sometimes it looks like waiting until everything is polished enough. Sometimes it looks like showing up halfway, just enough to stay safe.
In this episode of Conscious Matters®, I share something personal: for a long time…
Negative self-talk doesn’t appear out of nowhere. It’s shaped by pressure, conditioning, comparison, and the many messages that teach us we’re not enough and never doing enough. Over time, that voice can become harsh, demanding, and deeply familiar.
In this episode of Conscious Matters®, we explore…
In a world that constantly invites you to compare, it’s easy to forget your own path. But comparison doesn’t motivate, it fragments. It disconnects you from your truth and distracts you from your power.
In this episode of Conscious Matters®, we explore how to break free from the comparison trap and…
Not every year ends with a milestone.
Some years strip you down to your essence so you can rebuild more honestly.
In this yearly reflective episode of Conscious Matters®, I’m sharing what 2025 truly taught me, not the polished takeaways, but the lived lessons. This wasn’t a year of public wins. It …
Your inner voice is always speaking, but is it empowering you or holding you back?
In this episode of Conscious Matters®, we explore the power of self-talk and how it quietly shapes your confidence, emotions, and actions. You’ll discover how your inner voice was formed, why it often echoes old auth…
Self-awareness is more than a mindset; it’s a portal back to your truth.
In this episode of Conscious Matters®, we explore how knowing yourself inside and out becomes one of the biggest superpowers you can develop. When you truly know yourself, you stop shape-shifting to belong and start living fro…
Letting go is not easy, especially when what we’re holding onto once gave us comfort, identity, or purpose.
In this episode of Conscious Matters, we explore the emotional and energetic weight of attachment — to people, habits, memories, places, and even identities that no longer serve who we’re bec…
If your inner critic has been running the show lately, this one’s for you.
In this episode of Conscious Matters ®, we explore how high-functioning women often stay trapped in their own minds, not because they’re weak, but because they’ve learned to survive through control, pressure, and overthinki…
Disclaimer: The podcast and artwork embedded on this page are from Melissa D. Barry, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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