ABOUT THIS PODCAST 🔗
The resilient father is a podcast by a dad, for dads. Your host Cavan Edwards uses his background in psychology to discuss building mental health resilience and the experience of parenting through the lens of fatherhood. Toolbox episodes share tangible, practical, and actionable strategies that fathers can use to improve their tolerance for the many stresses of life and parenting. The podcast also takes deeper dives into important topics and struggles that fathers experience, with a focus on relevant experts and scientific research.
Update frequency:
every 12 days
Average audio length:
39 minutes
English
United States
33 episodes
since March 29, 2022
episodic
LATEST EPISODE 🔗
In this episode Myles Chisholm joins us to share and talk about his personal experiences with psychedelics. We discuss the fascinating mental health benefits of these compounds and review the promising world of combining psychedelic treatment, with mental health counselling.
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PREVIOUS EPISODES 🔗
This episode shares some of the most effective recent techniques your host has found for reducing stress and improving emotional regulation. These are highly effective at calming down, feeling better and coping in challenging situations and, might just be perfect for any holiday challenges you migh…
This episode reviews the great and powerful Encanto. Cavan discusses the psychology of the nuanced portrayal of intergenerational trauma and it's effect on families.
Internal conflict, how often do we hear people say a part of me wants this but another part of me wants that? How is it that we can come to struggle so much with our own emotions. We are taught to control ourselves with reason from a young age, tamp down our feelings, but what if, in focusing our…
Andrew Dreosto returns for the third time to discuss a key lesser known piece of emotional mental health, psychological avoidance. Are you avoiding your problems? Is there something that makes you scared or anxious you're putting off? Do you spend a significant amount of time trying to contr…
In this episode we explore why children seem to love being thrown, swung, spun around, climbing jumping, riding and sliding and how these things help to grow the brain and support development.
This episode covers neurofeedback, a unique therapy that uses a combination of specialized measuring equipment and live computer feedback, to help people retrain unhelpful patterns of brain activity. Cavan reviews some of the unusually interesting history of this therapeutic field, discusses the be…
This episode of the resilient father features the one and only Don Edwards, Cavan's very own father. The man who helped shape him into the person and parent he is today. We talk about his philosophies on life, looking back on parenting with the benefits of wisdom and, share some gems about emb…
This episode explores the psychological mechanisms of therapy. How is it that sitting down and talking through your feelings with a professional stranger can actually improve your mental health? We discuss some of the misconceptions around therapy and share just how practical counselling can actual…
In this episode we discuss the powerful therapeutic modality of CBT (cognitive behavioural therapy). A research based form of counselling that focuses breaking down our ways thinking and behaving in order to make conscious changes to improve mental health. This form of counselling is highly prac…
Disclaimer: The podcast and artwork embedded on this page are from Cavan Edwards, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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