ABOUT THIS PODCAST 🔗
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Hosts:
Update frequency:
every 17 days
Average audio length:
8 minutes
English
United States
95 episodes
since Nov. 30, 2023
episodic
LATEST EPISODE 🔗
This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week?
Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies …
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Search past episodes of NBA Mental Boost.
PREVIOUS EPISODES 🔗
In today's episode, Dr Rosie is talking about taking radical responsibility for your game
Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.Connect wi…
In today's episode we are setting your intentions for this powerful week ahead. Let's go!
Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.Conne…
This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief
Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performanc…
We're back baby! Been a minute.
But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it.
In today's episode I'm setting you a challenge too...
Drop me a DM on Instagram, let me know w…
Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right now!
Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips,…
In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and nervous system regulation (ice) is a key to sustained…
In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court.
We explore key habits like morning rituals, consistent practice, recovery routines, and mental conditioning that elite athletes use to …
Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure.
Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who wan…
Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage, reframe limiting beliefs, and take back control of your game. …
Disclaimer: The podcast and artwork embedded on this page are from Dr Rosie Mead, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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