ABOUT THIS PODCAST 🔗
This is ICE COLD RESILIENCE. How to go through the D's (debt, despair, death, demoted, de-edified, amongst others) of life and not blame the G-O-D.
Joe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!
Hosts:
Update frequency:
every 12 days
Average audio length:
20 minutes
Guest interviews
English
United States
35 episodes
since Jan. 25, 2025
episodic
LATEST EPISODE 🔗
What if what happened to you really WAS unfair?
What if they betrayed you?
What if you got fired when you didn’t deserve it?
What if someone broke your trust?
What if you lost something you genuinely earned?
You don’t have to pretend it didn’t hurt.
You don’t have to convince yourself it was someho…
SEARCH PAST EPISODES
Search past episodes of Built for the Cold.
PREVIOUS EPISODES 🔗
What if the thing everyone praises you for is actually the place you’ve been hiding?
High performers don’t always fall apart when life gets hard.
Sometimes we do the opposite.
We work harder.
We make more money.
We train harder.
We chase another goal.
We keep producing.
And because we’re still func…
What if the reason you’re struggling isn’t because you lack discipline?
What if you’re already pushing as hard as you can—but you’re fighting an opponent you can’t see?
For years, I thought exhaustion meant I needed to work harder.
Wake up earlier.Build better systems.Drink another energy drink.Bec…
What if you do everything they tell you to do?
Wake up early. Put in the work. Stay consistent. Sacrifice. Grind when nobody’s watching.
And it still doesn’t work out?
That’s the part nobody likes to talk about.
Sometimes the business fails. Sometimes you get cut. Sometimes the relationship ends. S…
Everybody has a plan when life is going right.
But what happens when life hits you with something you never saw coming?
That’s when you find out whether you actually built yourself for the cold.
Most people ask, “How do I fit everything in?”
Wrong question.
The better question is: What matters eno…
What if the worst thing that ever happened to you ended up building the best parts of your life?
At 21 years old, Chris Kiefer lost his father to pancreatic cancer.
It could have broken him.
Instead, it forced him to confront something most people don’t confront until much later in life:
You do not…
"Entrepreneurship is like running a race, but no one's telling you where the finish line is. Just run. We'll tell you when to stop."David grew up in New Jersey with teenage drug-addicted parents, lived in 20 different places before high school, and battled his own 20-year heroin…
"I love being the underdog." – Milind Gupte
The Underdog Advantage
Milind was told he was too analytical to sell. He failed the sales assessment. They said he should be an engineer. Most people would’ve accepted that label. He didn’t. He kept the letter, hung it on his wall, and used it a…
"Clarity doesn’t create movement. Execution does." – Joe Wanner
Why Goals Alone Don’t Move YouIn this episode, Joe Wanner breaks down why goal setting without execution leads to frustration, not progress. Most people don’t fail because they lack goals — they fail because they rely on moti…
"I didn’t just survive the pressure. I found purpose in it." – Moritz Lohr
Thrown Into Life Too Early At just 12 years old, Moritz had to grow up fast. There was no clear plan, no real guidance — just pressure. His dad was doing the best he could, fully focused on caring for Mo’s mom thro…
Disclaimer: The podcast and artwork embedded on this page are from Joe Wanner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of Built for the Cold.
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