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LS 25
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ABOUT THIS PODCAST 🔗

Update frequency:
every 6 days
Average audio length:
27 minutes
English
Canada
14 episodes
since Aug. 10, 2026
episodic

LATEST EPISODE 🔗

If you have Hashimoto’s, chances are you’ve come across the Autoimmune Paleo (AIP) diet at some point.It’s often recommended as the diet for autoimmune disease, but is it actually necessary for everyone with Hashimoto’s?In this episode of The Empowered Thyroid Podcast, I’m sharing why I don’t routi…

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What happens when you’ve done all the “right” things for your Hashimoto’s, but you still don’t feel well?You’ve cleaned up your diet. You’ve worked on your gut. You’re taking the supplements. Your thyroid is being treated. And yet, you’re still struggling with persistent fatigue, brain fog, and oth…
What is actually driving your Hashimoto’s?If you have Hashimoto’s, you may have been told that there’s nothing you can really do beyond taking thyroid medication and monitoring your TSH.But Hashimoto’s is an autoimmune condition and while thyroid medication can be incredibly important for replacing…
If I could be in the doctor’s office with every woman the moment she was diagnosed with Hashimoto’s, there are five things I would want her to know.Because for so many women, the conversation goes something like this: “You have Hashimoto's. You’ll need to take thyroid medication. We’ll monitor…
If you have Hashimoto’s and feel like your body suddenly changed when you hit your late 30s or 40s, you’re not imagining it.Maybe you’re gaining weight (especially around your belly) even though you haven’t changed the way you eat. Your energy is lower, you’re waking up in the middle of the night, …
If you’re getting enough sleep but still wake up exhausted, hit a wall every afternoon, or feel like you’re constantly running on empty… this episode is for you.Fatigue is one of the most common symptoms of hypothyroidism and Hashimoto’s, but that doesn’t mean you should simply accept feeling exhau…
If you’re trying to get pregnant, or have experienced fertility challenges like recurrent miscarriages, your thyroid may be a much bigger piece of the puzzle than you realize.In this episode of The Empowered Thyroid Podcast, I’m joined by Thyroid Reset System Success Coach, Felishia Desjardins, to …
What if your thyroid medication is getting into your body… but your body isn’t actually using it the way it needs to?If you’re taking levothyroxine or Synthroid, your TSH looks “normal,” but you still struggle with fatigue, brain fog, weight gain, hair loss, constipation, or other hypothyroid sympt…
In this episode of The Empowered Thyroid Podcast, I’m breaking down some of the most popular diets for hypothyroidism and Hashimoto’s, including AIP, keto and intermittent fasting, and sharing why I don’t routinely recommend these approaches to the women I work with.We’ll also talk about the style …
If you've ever been told your thyroid labs look "normal" but you still feel exhausted, can't lose weight, struggle with brain fog, or feel like something is being missed... this podcast is for you.In this very first episode, I share why I decided to create The Empowered Thyroid …
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