ABOUT THIS PODCAST 🔗
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
Update frequency:
every 2 days
Average audio length:
19 minutes
English
United States
11 episodes
since July 10, 2015
episodic
LATEST EPISODE 🔗
Alternating Lunge patterns with a Twist/ Chop -
grab your gear and let's get moving
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PREVIOUS EPISODES 🔗
Lateral Lunge drills - stabilty, mobility and strength!
With or without Kettlebells, this workout rocks!
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
Indoors or out and about , get moving with this all levels workout !
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
All you need is you, a mat and a water bottle. Let's get going!
Disclaimer: The podcast and artwork embedded on this page are from Joanne Blackerby, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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