ABOUT THIS PODCAST 🔗
A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author - renowned for her no-nonsense approach to nutrition. She doesn’t hold back in calling out the nonsense and wellness-wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.
Update frequency:
every 18 days
Average audio length:
38 minutes
English
United States
21 episodes
since Nov. 24, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~69.83% of listeners are from Australia.
🇦🇺
AU
69.83%
🇺🇸
US
9.91%
🇬🇧
GB
4.54%
🇸🇬
SG
3.71%
🇨🇦
CA
2.89%
🇰🇷
KR
2.06%
🇫🇷
FR
2.06%
🇧🇪
BE
1.23%
🇦🇪
AE
0.82%
🇳🇿
NZ
0.82%
🇨🇿
CZ
0.41%
🇹🇼
TW
0.41%
🇩🇰
DK
0.41%
🇳🇬
NG
0.41%
🇮🇹
IT
0.41%
Others
0.08%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about:
Alice's food journey from Master Ch…
PREVIOUS EPISODES 🔗
In this episode, Tara reveals why she feels the way she does, about Pete Evans. Tara (Nutritionist) has been speaking out about Pete Evans and his dangerous dietary advice for almost 8 years. This week, the celebrity chef and health guru's empire has come crashing down, after posting a meme d…
It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true? Tara looks at the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt, and whether these levels …
In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and superfoods like beetroot and pomegranate. They claim to be able to support gut and skin health, ma…
This is the most requested topic of all time! And it's finally here. Tara takes on Isagenix, the multi level marketing company who are massive on the health and fitness scene. In this episode:
Tara interviews people who have tried the program, who share some very fascinating (and heart break…
By now we've all heard about the Mediterranean diet, but do you know why it good for us? To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing. Anthony and T…
The paleo diet is often touted by the wellness industry as being great for gut health, but there has actually been little research done on this to date. In this episode, Tara interviews Dr Angela Genoni to find out about Angela's latest research which explores the effect of the paleo diet on…
The wellness industry is a multi-billion dollar industry directed at those of us who are the 'worried-well'. It's not reaching those who truly need wellness. Tara highlights he inequity of wellness, and the steps we can take to protect ourselves from this industry which really is out…
Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as lasagne sauce, on toast, it's so versatile! You can pack it with your own choice of your fave veggies too. Your ingredients are below, all you nee…
Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. Jono will talk you through:
Why is protein important? What does it do?
How much you need and where you can get it
Do you need a protein supplement/powder, or not?
Great snack …
Disclaimer: The podcast and artwork embedded on this page are from The Nutrition Guru and the Chef, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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