ABOUT THIS PODCAST 🔗

Update frequency:
monthly
Average audio length:
20 minutes
Guest interviews
Has sponsors
English
United States
17 episodes
since Feb. 28, 2021
episodic

LATEST EPISODE 🔗

Dive into the mind-body connection with "Mind over Matter: The Psychology of Weight Loss".  Discover the mental factors behind your eating habits and unlock the power to finally achieve sustainable weight-loss success.Go here to download your free wellness e-book!Support the show

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PREVIOUS EPISODES

In this episode, I bring on a guest to discuss "Why do women stay with men who cheat?"I bring Khrystyne on, who spent seven years with her child's father that was based on cheating and abuse; until she said enough was enough. This is an unedited candid discussion between the two of u…
In this episode I talk about what it really takes to accomplish your goals and dreams.  How sometimes following your passion may not work and how you can discover the path to lead you where you need to be. You have to wake up and make shit happen every single day!Follow my on Youtube https://www.yo…
In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits. It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about: How to cure cravings and change the physiology of our brains How our…
Have a dream or a goal you haven't started yet? How come? Don't wait until you're ready. Motivation doesn't exist. It's bullshit. You must just do it!Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Faceboo…
In this episode, Develop a higher level of self-esteem and positivity, I help you uncover why you may have a low self-esteem and steps you can take to develop a higher level of self-esteem and positivity. Get your pen and paper because I ask you three important questions. No matter what the reason …
In this short and to the point episode, I answer a question I get asked a lot. "Does stress make you gain weight?" Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New page) https://www.facebook.com/DominateYour…
What diet is right for you depends on what diet you can sustain for a lifetime. The answer is simple. Listen to find out what the only answer is that you need to know. Please follow me here:Twitter https://twitter.com/MJ_fitandfierceInstagram https://www.instagram.com/mj_fitandfierce/Facebook (New …
Anything you want in life, whether it is the body of your dreams, more money, a new career is all very possible when you stop wishing for it and start working for it. It's time to stop dreaming about your life and start living your dreams. Please follow me here;Twitter https://twitter.com/MJ_f…
Fathers day is not a day to bash deadbeat fathers. It is time for us as women to take full responsibility for the type of men we choose to lay down with. In this episode I cover just that; taking full responsibility for who we choose as partners and letting go of the anger we carry towards our dead…
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