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ABOUT THIS PODCAST 🔗

Update frequency:
every 10 days
Average audio length:
18 minutes
English
United States
203 episodes
since May 13, 2022
episodic

LATEST EPISODE 🔗

We often talk a lot about how we start our day, today, we're diving into who you are by 2 P.M. This episode is about paying attention to what your body is telling you halfway through the day and using that information to make your health work better for your life. Contact: hello@drjenniferblossom.…

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PREVIOUS EPISODES

Your calendar shouldn't just hold your appointments; it should protect the hours when you think best. In this episode, Dr. Blossom shares a practical way to organize your week so your clearest energy goes toward the work that actually moves things forward. Contact: hello@drjenniferblossom.com IG: …
Most people think pattern recognition means noticing they've made the same choice before....This episode breaks down the actual psychology behind why we repeat certain choices even when we don't want the outcome, and the one thing that actually changes it. Contact: hello@drjenniferblossom.com IG: …
Every time you rush when nothing's actually urgent, you're teaching the people around you that calm means falling behind. This episode breaks down real urgency vs. manufactured urgency, and a simple three-part check for telling the difference. Contact: hello@drjenniferblossom.com IG: @drjenniferbl…
We spend so much time learning how to achieve, but almost no time learning how to finish. Today we're talking about completion anxiety, the discomfort that can follow success, and why giving yourself permission to pause might be the next step forward. Contact: hello@drjenniferblossom.com IG: @drje…
Some of the beliefs guiding your decisions today were formed years ago and they may no longer be true. This episode is an invitation to take a fresh look at the stories you've accepted about yourself, the people around you, and the life you're building. Contact: hello@drjenniferblossom.com IG: @drj…
Your workday doesn't always end when you close your laptop. In this episode, Dr Blossom shares why your mind stays "on call," how that affects your leadership, relationships, and wellbeing, and what it takes to become fully present in the room you're in AND the life you live. Contact: hello@drjen…
If a problem keeps showing up, it may not be a problem anymore, it may be a system waiting to be built. In this episode, Dr. Blossom unpacks why high-performing leaders often get stuck solving the same frustrations over and over, and how to identify the conversations, standards, and systems that ca…
Contact: hello@drjenniferblossom.com IG: @drjenniferblossom My Nautral-Bioactive Peptides THE SECOND BLOOM JOURNAL Nervous System Assessmen
We live in a world overflowing with information, yet clarity seems harder to find than ever. In this episode, Dr. Blossom explores why wisdom isn't about knowing more; it's about developing the discernment to recognize what truly deserves your attention, energy, and life. Contact: hello@drjennifer…
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