ABOUT THIS PODCAST 🔗
Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness.
Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology.
Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes,
This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you’re an experienced teacher or a novice yogi with a curiosity about the wonders of the human body, you’ll enjoy learning from this podcast.
Hosts:
Update frequency:
every 34 days
Average audio length:
42 minutes
Guest interviews
English
United Kingdom
21 episodes
since May 22, 2024
episodic
LATEST EPISODE 🔗
Do yoga twists really detox your body? Should you keep your hips square, lengthen your spine before rotating or avoid twisting your lower back?
In this solo episode, recorded during his yoga retreat in Portugal, Matt explores the anatomy of spinal rotation, common misconceptions about twisting pose…
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Search past episodes of Enlightened Anatomy with Matthew Huy.
PREVIOUS EPISODES 🔗
Learn more from Daniel
Website & The Path of Knowledge course: truthofyoga.comInstagram: @truthofyoga
Get The Truth of Yoga on Amazon
Join the Enlightened Yoga Collective
Want to explore yoga through anatomy, physiology, pain science, critical thinking and evidence-informed education?
Join Matt…
Balance is the monthly inspiration at the Enlightened Yoga Collective, the go-to learning community for yoga teachers: https://enlightenedyogacollective.com/.Episode 19 of the Enlightened Anatomy Podcast examines what balance is, how it changes with age, whether yoga improves it, and whether better…
Leslie Kaminoff on Yoga Anatomy, AI Book Fraud, and What Yoga IsMatt interviews longtime yoga educator and Yoga Anatomy co-author Leslie Kaminoff. They cover Kaminoff’s at New York’s Sivananda, a brief period as a Swami, and his perspective shaped by over 20,000 hours of bodywork focused on breathi…
What Is Prana? Bernie Clark on Breath, Yoga, Science, and the Evolving Story of “Life Energy”Resources mentioned: Buy Bernie Clark’s new book PranaThe Galaxy Song with Eric Idle & Monty PythonMatthew Huy welcomes back yoga author Bernie Clark to discuss Clark’s book Prana: One Breath, Many Worl…
June 3rd Workshop: Alignment Doesn’t Prevent Injury — So What Should We Do Instead?
Use code POD20 for 20% off!“Yoga butt” is often blamed on poor alignment in yoga poses. But is the science really that simple?In this episode of the Enlightened Anatomy Podcast, Matthew Huy explores the research be…
In Defense of Vinyasa Flow: Modern Yoga History and the Science of Exercise Benefits
In episode 15 of the Enlightened Anatomy Podcast, host Matthew Huy defends strong vinyasa flow against claims that it’s “just gymnastics” or not “real yoga,” arguing that modern postural yoga itself is a recent syn…
In this episode, Why Your Heart Loves Yoga with Dr. Sarah Samaan - Matthew Huy welcomes Dr. Sarah Samaan, a board-certified cardiologist with nearly 30 years of clinical experience, author of Best Practices for a Healthy Heart and co-author of Diet for Dummies, now a physician development coach ble…
Join the free workshop: subscribepage.io/yoga-money.
In this episode of the Enlightened Anatomy Podcast, Matthew Huy explores the myth of the “pure yogi” — the unspoken belief that spiritual integrity and financial success are somehow incompatible. This episode steps slightly outside anatomy and ph…
This episode, extracted from a recent webinar, focuses on whether twists detoxify the liver and whether shoulder stands stimulate the thyroid gland. Matt explores liver functions, the science behind detox diets, and the role of the thyroid gland in the body's endocrine system. The episode also…
Disclaimer: The podcast and artwork embedded on this page are from Matthew Huy, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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