ABOUT THIS PODCAST 🔗
Are you ready to embrace your OWN expertise when it comes to your health and well-being?
Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR.
This is a safe space to unlearn habits that don’t serve you and to empower yourself by embracing the changes that work for your unique life.
Certified Health and Wellness coach, Lauren Leitner is sharing reframing tools that can change your trajectory and light you up. She’ll share personal stories of how she’s risen above her own challenges to a life of thriving, and interviews from others who are also learning, rediscovering, and changing course in their own lives.
Listen to the Personal Wellness Reimagined Podcast each week to learn how to let go only focusing on the outcome and appreciate where we are NOW so we can get where we want to BE.
Anything and everything IS possible, friends.
Hosts:
Update frequency:
every 21 days
Average audio length:
16 minutes
Guest interviews
Has sponsors
English
United States
47 episodes
since Dec. 24, 2021
episodic
LATEST EPISODE 🔗
Struggling to Find Balance in your Day to Day? Here’s How to Eat & Move with Joy with Eunice of @ratedvfood My special guest Eunice Reyes of @ratedvfood as we dive into the balance of enjoying food without guilt and maintaining an active lifestyle. Eunice shares her journey from college co…
SEARCH PAST EPISODES
Search past episodes of Personal Wellness Reimagined Podcast .
PREVIOUS EPISODES 🔗
Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you? Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journ…
Is clutter stopping your from living a more productive and stress free life? Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you the tools to enhance your focus and uplift your spirit. We talk ab…
In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhanc…
Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions. We'll uncover the reasons why strict dieting and harsh food labels are more likel…
Ever faced a setback that seemed to derail your health goals? I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper …
Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victorie…
I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my aspirations. If you're looking for in…
Who says pizza can't be the key to breaking the guilt-ridden cycle of dieting?In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you transform your relationship with food in the same way.It only takes one moment to shift perspective and I …
Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction. We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of s…
Disclaimer: The podcast and artwork embedded on this page are from Lauren Leitner, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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